Zephyr curated on LTK

Hey beauties! I've found the perfect addition to my nail care routine - @ellamila! 🌿 This luxury, eco-friendly brand was founded by a mother of twin daughters, Ella and Mila, and it has quickly become my go-to for stunning, vibrant nails that align with my values. Here’s why I’m in love: ✨ Vegan Ingredients ✨ Cruelty-Free Certified ✨ 17-Free (No harmful chemicals) ✨ Made in the USA #LTKFestival

#LTKFindsUnder50

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Zephyr | ella+mila

Yacht Club | ella+mila

Once in a Blue Luna | ella+mila

Everglow | ella+mila

Soy Nail Polish Remover Wipes - Unscented | ella+mila

Soy Nail Polish Remover - Unscented - 4 oz | ella+mila

2-Pack | Top & Base Duo (Base & Top Coat) | ella+mila

As a mom, summertime means keeping the kids entertained, meals healthy, and days stress-free. With @joyjolt, I’ve got the perfect companions to make this summer fun and functional. 🍉🥤

Here’s how JoyJolt helps me stay ahead:

JoyFul Borosilicate Glass Mixing Bowl Set With Airtight Lids: Ideal for prepping summer salads and storing fresh-cut watermelon. 🍉

Pivot Double Wall Glasses 13.5 oz: Perfect for serving homemade kombucha, keeping drinks cool without the mess. 🥂

Dawn Overnight Oats Glass Containers: Stylish and practical for prepping overnight oats, making mornings a breeze. 🌅

#LTKSeasonal #LTKActive #LTKHome

Summer is here, and that means it’s time for camps, adventures, and endless fun! As parents, we all know how easy it is for kids to misplace their belongings. But guess what? Name Bubbles has got you covered! 🙌

#LTKSaleAlert #LTKActive #LTKTravel

Spring is here, bringing with it a fresh burst of energy, vibrant colors, and the perfect opportunity to rejuvenate our lives. As nature wakes up from its winter slumber, let’s take a cue and refresh our surroundings and ourselves. Here are some ideas to help you embrace the season and infuse your life with the vitality of spring.

I’m loving this Sydney Floral Comforter 3 Piece Set!

#LTKHome

Summer refresh with Dani Naturals

#LTKGiftGuide #LTKHome #LTKSaleAlert

I'm thrilled to start using the dpl® Oral Care system, the most advanced over-the-counter oral care light therapy device available. Boasting more power and a larger treatment area than any other device in its class, the dpl® Oral Care is designed for healthier gums, relief from oral pain, and fresher breath. Plus, its blue LED light enhances the effectiveness of whitening strips and gels, making it an all-in-one solution for comprehensive oral care.

This innovative device features FDA-cleared LED therapy technology and is approved for FSA and HSA use, providing a reliable and accessible option for improving oral health. With a six-month warranty, I feel confident in the quality and durability of this product. The benefits are impressive: relief from oral pain, improved gum health, and whiter teeth. The 10-minute treatment time for overall oral health and the 20-minute cycle for whitening enhancement fit seamlessly into my daily routine.

As someone who values maintaining optimal oral hygiene and is keen on enhancing the effects of my whitening gels, the dpl® Oral Care system is a game-changer. I can't wait to experience the ease of use and the noticeable improvements in my gum health, breath freshness, and teeth whitening. This device not only promises convenience and efficiency but also delivers on its claims of superior oral care.

#LTKFindsUnder100 #LTKBeauty #LTKxelfCosmetics

Whether you’re hitting the pavement for a long run or pushing through an intense HIIT session, proper fueling is key to maximizing your performance and recovery. 🏃‍♂️💪

🔥 Why Fueling Matters:
1. Energy Boost: Carbs are your best friend for quick energy. They help maintain blood sugar levels and keep you going strong from start to finish.
2. Endurance & Stamina: Balanced nutrition supports sustained effort, helping you power through those final reps or last miles.
3. Muscle Preservation: Protein intake aids in muscle repair and growth, crucial after intense sessions.
4. Optimal Recovery: Post-workout fuel replenishes glycogen stores and reduces muscle soreness, getting you ready for your next workout.

🫐 Pro Tips:
- Pre-workout: A light snack 30-60 minutes before (think banana or energy bar like @nugonutrition ).
- During workout: For sessions over an hour, consider a small carb source like a sports drink or gel.
- Post-workout: Within 30 minutes, refuel with a mix of carbs and protein (smoothie or a balanced meal).

Stay energized, stay strong, and let your nutrition be the secret weapon to crush your goals! 💥💯

Snag 50% off the @nugonutrition variety pack —> https://nugonutrition.com/Tiara

#FitnessFuel #CardioEnergy #WorkoutTips #FuelYourBody #FitnessGoals #HealthyLiving #SweatSmart

Brighten up your dinner with this zesty Cilantro Lime Salmon! 🍋🌿 Perfectly marinated and seared to perfection, it’s a fresh and flavorful meal you’ll love.

I used salmon from my @lummiislandwild Lummi Yummi - Whitefish & Salmon Box! They provide wild-caught, sustainable seafood options right to your door!

#LTKActive #LTKSeasonal #LTKFitness

What sets #xtremacookware apart from other cookware is that it can handle high temperatures and is perfect for the grill, oven, fire, microwave, or dishwasher. Plus, it’s scratch-resistant and stain-proof, so it’s a great option for all your cooking needs.

If you’re looking for a healthy and non-toxic cookware option, Xtrema is a great choice. It’s made with all-natural ceramic materials that are free of lead, cadmium, and heavy metals, so you can cook with peace of mind.

And if you’re interested in trying out #xtremabakeware, you can use my code TiaraCooks15 for 15% off your purchase! Trust me, you won’t regret it. P.S. My code will stack on top of the site-wide discounts!

#LTKFitness #LTKHome #LTKActive

Hitting PRs and working towards goals with Gainful!

#Gainful #GainfulPartner #MakeYourGain

#LTKFitness #LTKActive #LTKOver40

SmithHönig Designer Paper Placemat are perfect for all your summer dinner parties!

#LTKSeasonal #LTKHome #LTKParties

NEW Peanuts® x Parks Project collection is back and bigger than ever.

#LTKActive #LTKTravel #LTKSeasonal

Float Life by FUNBOY exclusively sold at Walmart great for the pool or lake!!

#LTKSeasonal #LTKActive #LTKSwim

Half Marathon Fit

#LTKActive #LTKOver40 #LTKFitness

Two more empties from @everskincare! Absolutely recommend both!

#LTKSaleAlert #LTKOver40 #LTKBeauty

The perfect start to your morning. #FreeReinCoffeeCompany is American-owned - bringing 25 years of roasting experience from the heartland of Texas. #GetUpAndGetAfterIt

#LTKFindsUnder100 #LTKFitness #LTKHome

Loving incorporating rootine into my daily routine

#LTKActive #LTKfitness #LTKover40

Puzzles anyone?

#LTKhome #LTKparties #LTKkids

Casual work from home vibes.

#LTKActive #LTKover40 #LTKfitness

Hiya is different — sweetened with zero added sugar, made for kids, and supercharged to be just one a day. Every Hiya order includes a refillable glass bottle kids decorate with stickers, followed by eco-friendly refills, so it’s not just good for kids — it’s good for the environment and helps teach kids healthy habits.

#LTKActive #LTKkids #LTKfamily

No plastic waste, with NOT!CE Hair Co. take the hair quiz today

#LTKbeauty #LTKsalealert #LTKActive

🎉 Exciting news, lovelies! 🎉 I've teamed up with @jewlr to bring you some personalized perfection! 💍💖 Whether it's a gift for someone special or a treat for yourself (because you deserve it!), Jewlr has got you covered with their stunning personalized jewelry pieces! ✨ From enchanting engravings to heartfelt messages, each piece tells a unique story.

I couldn't resist picking out my favorite item from their incredible selection, and let me tell you, it was tough to choose just one! But I finally settled on the Engravable Baguette Ring with East-West Setting, adorned with a captivating emerald stone, and I can't wait to share all the personalized details with you! Stay tuned for a peek at how I've made it truly mine. 💫

Remember, when you shop with Jewlr, you're not just getting beautiful jewelry; you're getting an experience. Their dedication to quality, affordability, and speedy delivery is unmatched! 📦✨

Swipe through to see the magic unfold, and don't forget to check out their amazing collection at the link in my bio! Let's make memories together with #MyJewlr! 💎💖 #jewlrpartner

#LTKover40 #LTKsalealert #LTKstyletip

My go-to Lip tint!

#LTKover40 #LTKsalealert #LTKActive

🌟 Rise and shine, sports parents! 🌟

From early morning practices to late-night tournaments under the stars, we know the dedication it takes to support our young athletes. 🏃‍♂️⚽️ But guess what? I’ve found the ultimate game-changer to keep you cozy during those chilly sidelines – introducing Mozy, the blanket you didn’t know you needed! 🎉

@get_the_mozy is more than just a blanket – it’s a wearable lower-body thermal wrap that keeps you 500% warmer than a stadium blanket without bulky layers. Sit, stand, and walk with ease! With its weatherproof, durable, and lightweight design featuring sleek Jacquard-patterned Nylon and cozy fleece interior, @get_the_mozy is your MVP for any weather condition. 🌧️ Plus, with convenient features like two large pockets for your essentials, removable Velcro patches for customization, and easy cleaning with a gentle cycle wash, Mozy has everything you need for a comfortable sideline experience.

Trust me, once you experience the comfort of Mozy, you’ll wonder how you ever survived without it! Say goodbye to shivers and hello to sideline bliss with Mozy – your essential companion for all things sports parenting!

#LTKGiftGuide #LTKSeasonal #LTKsalealert

My go-to bralettes!!!!

#LTKfindsunder50 #LTKstyletip #LTKover40

Hand poured Dough Bowl Candles from Abandoned Cakes smell delicious and elevate any space!

#LTKhome #LTKfindsunder100 #LTKSeasonal

let me take you through my outfit of choice for today's sweat session. I've opted for pieces that not only scream style but also provide the support and comfort I need for those long miles ahead.

First up, let's talk about the star of the show – the Always Worthy Ribbed Tank. This tank is not just a piece of clothing; it's a mantra. It reminds me that every step, every breath, every movement is worthy of celebration. The ribbed texture adds a touch of chic to my ensemble, and the fit? Oh, it's perfect!

Next, we have the Resilient Gravity Joggers, and let me tell you, these babies mean business. Crafted with quality and performance in mind, these joggers are ready to tackle anything from a casual stroll to an intense crossfit session. With a length of 25 inches, they offer the perfect balance between coverage and freedom of movement, making them an ideal companion for my run today.

And finally, completing the ensemble is the Rebellious Crop Bra. Because let's face it, every journey needs a rebel, right? This bra not only provides the support I need but also adds a hint of edge to my look. Plus, the crop style is just so on-trend – perfect for those post-run selfies!

#LTKSeasonal #LTKover40 #LTKfitness

Casual Saturday OOTD

#LTKfindsunder50 #LTKfindsunder100 #LTKover40

Phone case that can be a crossbody and wallet!!!! #ad

#LTKFestival #LTKsalealert #LTKfindsunder50

That new Walli Case is bringing the 🔥🔥

#LTKsalealert #LTKfindsunder50 #LTKstyletip

Join me in taking your wellness journey to new heights! Allow me to introduce you to a game-changer – Rootine's Smart Multivitamin! 🚀✨

@rootine_co has redefined daily health support with their tailored Smart Multivitamin. No more settling for generic supplements – Rootine's formula is custom-crafted to suit your body's unique needs. By leveraging advanced microbead technology and 3 at-home lab tests, Rootine ensures you receive essential nutrients without any unnecessary additives.

Their commitment to personalized wellness sets them apart, delivering supplements that not only work but harmonize perfectly with your body's requirements.

Curious about how it works? Bid farewell to guesswork! Rootine's process is seamless – from the online lifestyle assessment to optional at-home lab tests, everything is designed with your convenience in mind. Once your custom formula is prepared, it's delivered straight to your doorstep, seamlessly integrating into your daily routine. Packed with up to 20 targeted nutrients and slow-release microbeads for optimal absorption, Rootine ensures you're nourished inside out.

Rootine's Smart Multivitamin is packed with features, from tailored nutrient selection to vegetarian, bioavailable ingredients. Crafted by experts to support energy, focus, immune health, and more, this is a supplement you simply can't miss!

Let's join forces and inspire others to prioritize their well-being!

#vibranthealth #personalizednutrition #Rootine #HealthRevolution #WellnessJourney #ad

#LTKfitness #LTKfamily #LTKover40

Let’s get baking! GREAT JONES makes me happy with these colors

#LTKSeasonal #LTKhome #LTKfamily

Personalize stationary is my favorite! Loving the to-do not pad!

Use TIARA10 for 10% off :) Good through the end of March!

@Curio.Press #CurioPressPartner

#LTKhome #LTKstyletip #LTKfindsunder50

Spring bathroom refresh. Loving this striped Netural shower curtain from lush decor!

@lushdecorhome #LushDecorHome #ad

#LTKhome #LTKSeasonal #LTKfindsunder100

On the go with Walli case!

#LTKfindsunder50 #LTKstyletip #LTKsalealert

Spring refresh with Bebe lounge and activewear!

#bebe #bebepartner #bebebabe

#LTKSpringSale #LTKSeasonal #LTKover40