Create Your Canvas curated on LTK

Wall gallery using 12x12 easy canvas prints! Love how it makes my space look. LTKMostLoved ltksale ltkholiday Easycanvasprints canvasprints LTKfindsunder100 LTKfamily

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Create Your Canvas | Easy Canvas Prints

Top 10 Sojos Sunglasses from Amazon You’ll Love! 😎 Whether you’re looking for stylish shades for your next outdoor adventure or chic everyday wear, Sojos has you covered with trendy designs at affordable prices. Shop these must-have sunglasses and elevate your look! #SojosSunglasses #AmazonFinds #AmazonMustHaves #SunglassStyle #SummerEssentials #FashionAccessories

#LTKFindsUnder50 #LTKActive #LTKSaleAlert

This is my favorite packable hat & beach tote!

#LTKSwim #LTKSeasonal #LTKTravel

Weekend and beach vibes

#LTKSeasonal #LTKTravel #LTKSwim

Hitting the greens and staying hydrated go hand in hand, and that's why my Hydro Flask is always by my side. 🌟 Whether it's an early morning tee time or a sunny afternoon round, I've been relying on Hydro Flask for over 10 years to keep my drinks ice-cold from the first swing to the last putt.

Golfing under the sun means hydration is key, and with Hydro Flask's new vibrant colors—Sunglow, Starlight, Seacliff, and Party in Pink—staying refreshed has never looked so good. Plus, the durable design and TempShield insulation mean my water stays cold for hours, even in the heat of the game.

Cheers to another round with Hydro Flask by my side!

#LTKFitness #LTKActive #LTKTravel

Serum + sunscreen FTW

#LTKBeauty #LTKFitness #LTKFindsUnder50

At 40 and as a runner, taking care of my skin is just as important as taking care of my body. That’s why I’ve been loving @toupsandcoorganics this summer! Whether I’m hitting the trails, enjoying a day at the beach, or just spending time outdoors with the kids, I know my skin is protected and nourished with their all-natural products.

Pre-Run/Activity Routine:
1. Sun Stick- Easy to reapply on the go, especially for those long runs or hikes.
2. Natural Deodorant - Keeps me feeling fresh naturally, even after miles in the heat.

Post-Run/Activity Routine:

1. Reparative Serum/Glow Serum - After a good sweat session, these serums bring my skin back to life, leaving it hydrated and glowing.
2. Frankincense Face Balm - Perfect for soothing and moisturizing my skin after a day in the sun. I use it on my arms too!

What I love most about @toupsandcoorganics is their commitment to using 100% natural, organic ingredients like nourishing tallow, soothing aloe vera, and cold-pressed olive oil. These products are safe for my whole family—even the little ones!

Stay tuned as I continue to share my full pre and post-activity skincare routine on Instagram, plus my favorite product for keeping my skin healthy all summer long! 🌞

#CleanBeauty #RunnerLife #Over40Skincare #ToupsAndCo #NaturalSkincare #HealthyLiving #SummerReady #ad #shopltkit @shop.ltk

#LTKActive #LTKBeauty

Who’s BBQing this weekend! I upgraded a few kitchen items with Great Jones! Loving the pop of color!

#LTKSeasonal #LTKFindsUnder50 #LTKHome

Add a pop of color to your BBQing season with great jones.

#LTKFindsUnder50 #LTKActive #LTKHome

Summer nails.

#LTKFindsUnder50 #LTKBeauty #LTKStyleTip

Summer kitchen refresh with a light and airy rug!

Loving the runner & rugs from covered by rugs!

#LTKHome #LTKSaleAlert #LTKFindsUnder100

The best leave in treatment I’ve found!

#LTKBeauty #LTKActive

Summer staple from gainful

#LTKFitness #LTKActive #LTKTravel

My dog is absolutely in love with Grandma Lucy's new freeze-dried meatball treats, now available in three delicious flavors. 😋 Made with simple, wholesome ingredients, these treats keep him healthy and active. They're perfect for lick mats and slow feeders, making treat time extra special. 🐶❤️

Don't miss out on giving your pup the best!

#GrandmaLucys #MeatballDogTreats

Elevate your track workouts with Flux Adapt Runners! 🏃‍♂️

These sneakers are designed to move with your feet, offering unparalleled flexibility and balance. Perfect for sprints, long runs, or cool downs, the wide toe-box and massaging insole keep you comfy and supported every step of the way.

#FluxFootwear #FluxPartner #AdaptRunners #TrackWorkouts #FitnessJourney

#LTKActive #LTKSeasonal #LTKFitness

Saddle up for a 48-hour coffee extravaganza! @FreeReinCoffeeCompany is offering 40% off our bold and balanced Mesteño Colombian Coffee from 7/16-7/17. Perfectly slow and medium-roasted for those dark chocolate and savory notes, this coffee is as wild and invigorating as the untamed horses it's named after. Don't miss out on this limited-time offer to wake up and get after it with the best brew around! #FreeReinCoffeeCompany #GetUpAndGetAfterIt

#LTKSaleAlert #LTKHome #LTKFindsUnder50

Nail fit check

#LTKFitness #LTKBeauty #LTKSummerSales

My favorite nail polish!

#LTKBeauty #LTKFindsUnder50 #LTKStyleTip

Flux running shoes 🤌

#LTKFitness #LTKStyleTip #LTKActive

New morning ritual. Fuel your performance and recovery with Planted Seeds' organic sea moss, eco-harvested from the pristine waters of St. Lucia. This powerhouse superfood supports endurance, muscle recovery, and overall vitality.

#LTKFitness #LTKBeauty #LTKSummerSales

Staying active all day is tough, and I needed a little help winding down to do it all over again. That’s where Cornbread Hemp’s Flower-Only™ CBD comes in. 🌿 With its pure, earthy flavor and organic ingredients, it’s become my go-to for a restful night.

Use code tiara30 for 30% off!

#LTKFitness #LTKFindsUnder50

Hey everyone! Get ready to experience the convenience and comfort of the world's first packable patio chair - the Riviera by CLIQ! Whether you're lounging indoors or enjoying the great outdoors, this chair has got you covered. Here’s why you’ll love it:

🧳 Bottle-Sized Convenience: Imagine carrying a chair that folds up to rival the size of a water bottle! Perfect for on-the-go adventures or compact storage.

💪 Super Lightweight: Weighing only 3.65 pounds, the Riviera is your ideal travel companion without any extra bulk.

#LTKSummerSales #LTKSaleAlert #LTKSeasonal

How are you making time? A few of my favorite make time supplements.

#LTKSummerSales #LTKBeauty #LTKFitness

Favorite plant protein

#LTKActive

From running to hiking these are some of my favorites.

#LTKFitness #LTKActive #LTKSummerSales

Magic Molecule! The only thing you need that summer.

#LTKSeasonal #LTKBeauty #LTKxelfCosmetics

Busy ladies, it’s time to prioritize your wellness!

I’ve partnered with @maketimewellness to share a game-changer for our health routines: Make Time for Brain Health supplement powder. 💪🧠

As women, it’s essential to put our brain health first, physical wellness second, and beauty third. That’s why I’m thrilled to introduce these delicious, science-backed drink mixes and gummies that fit seamlessly into our hectic schedules. No more fistfuls of pills—just easy, effective wellness solutions.

I’ve started incorporating the Make Time for Brain Health supplement powder into my daily routine, and I can already feel the difference. The taste is amazing, and it’s so simple to mix into my morning smoothie or even just water! 🌿✨

Ladies, let’s lead the movement towards better brain health and overall wellness. Join me and @maketimewellness on this journey and make time for YOU! 🥰

Use my code TWASNER25 for 25% off your purchase at Make Time Wellness.

#MakeTimeWellness #BrainHealthFirst #WellnessJourney #SelfCare #HealthyLiving #WomensHealth #Ad

#LTKSummerSales #LTKActive #LTKBeauty

Hey guys! I just found this awesome dog food bundle from Grandma Lucy's. Simple ingredients and even simpler prep—just add water! My pup loves the chicken recipe, and I love that it's whole food and preservative-free. This bundle gives you 15lbs of fresh food. Check it out!

#LTKSeasonal #LTKFamily #LTKSaleAlert

Watch upgrade with garmin the forerunner 955!

#LTKFitness #LTKSaleAlert #LTKActive

As a mom, summertime means keeping the kids entertained, meals healthy, and days stress-free. With @joyjolt, I’ve got the perfect companions to make this summer fun and functional. 🍉🥤

Here’s how JoyJolt helps me stay ahead:

JoyFul Borosilicate Glass Mixing Bowl Set With Airtight Lids: Ideal for prepping summer salads and storing fresh-cut watermelon. 🍉

Pivot Double Wall Glasses 13.5 oz: Perfect for serving homemade kombucha, keeping drinks cool without the mess. 🥂

Dawn Overnight Oats Glass Containers: Stylish and practical for prepping overnight oats, making mornings a breeze. 🌅

#LTKSeasonal #LTKActive #LTKHome

Summer is here, and that means it’s time for camps, adventures, and endless fun! As parents, we all know how easy it is for kids to misplace their belongings. But guess what? Name Bubbles has got you covered! 🙌

#LTKSaleAlert #LTKActive #LTKTravel

Spring is here, bringing with it a fresh burst of energy, vibrant colors, and the perfect opportunity to rejuvenate our lives. As nature wakes up from its winter slumber, let’s take a cue and refresh our surroundings and ourselves. Here are some ideas to help you embrace the season and infuse your life with the vitality of spring.

I’m loving this Sydney Floral Comforter 3 Piece Set!

#LTKHome

Summer refresh with Dani Naturals

#LTKGiftGuide #LTKHome #LTKSaleAlert

I'm thrilled to start using the dpl® Oral Care system, the most advanced over-the-counter oral care light therapy device available. Boasting more power and a larger treatment area than any other device in its class, the dpl® Oral Care is designed for healthier gums, relief from oral pain, and fresher breath. Plus, its blue LED light enhances the effectiveness of whitening strips and gels, making it an all-in-one solution for comprehensive oral care.

This innovative device features FDA-cleared LED therapy technology and is approved for FSA and HSA use, providing a reliable and accessible option for improving oral health. With a six-month warranty, I feel confident in the quality and durability of this product. The benefits are impressive: relief from oral pain, improved gum health, and whiter teeth. The 10-minute treatment time for overall oral health and the 20-minute cycle for whitening enhancement fit seamlessly into my daily routine.

As someone who values maintaining optimal oral hygiene and is keen on enhancing the effects of my whitening gels, the dpl® Oral Care system is a game-changer. I can't wait to experience the ease of use and the noticeable improvements in my gum health, breath freshness, and teeth whitening. This device not only promises convenience and efficiency but also delivers on its claims of superior oral care.

#LTKFindsUnder100 #LTKBeauty #LTKxelfCosmetics

Whether you’re hitting the pavement for a long run or pushing through an intense HIIT session, proper fueling is key to maximizing your performance and recovery. 🏃‍♂️💪

🔥 Why Fueling Matters:
1. Energy Boost: Carbs are your best friend for quick energy. They help maintain blood sugar levels and keep you going strong from start to finish.
2. Endurance & Stamina: Balanced nutrition supports sustained effort, helping you power through those final reps or last miles.
3. Muscle Preservation: Protein intake aids in muscle repair and growth, crucial after intense sessions.
4. Optimal Recovery: Post-workout fuel replenishes glycogen stores and reduces muscle soreness, getting you ready for your next workout.

🫐 Pro Tips:
- Pre-workout: A light snack 30-60 minutes before (think banana or energy bar like @nugonutrition ).
- During workout: For sessions over an hour, consider a small carb source like a sports drink or gel.
- Post-workout: Within 30 minutes, refuel with a mix of carbs and protein (smoothie or a balanced meal).

Stay energized, stay strong, and let your nutrition be the secret weapon to crush your goals! 💥💯

Snag 50% off the @nugonutrition variety pack —> https://nugonutrition.com/Tiara

#FitnessFuel #CardioEnergy #WorkoutTips #FuelYourBody #FitnessGoals #HealthyLiving #SweatSmart