💪 ARMS BURN 🔥 . We've spent the last few days at this beautiful place on a quiet lake in New Hampshire - and it has felt magical & relaxing. Feels so good to get out of the city for a bit and get some fresh air! I am also taking my workouts outside this week, including this #armsworkout. Who is trying this one with me? Happy Monday! . 1️⃣ DB single arm external rotation (to make it more challenging, do it from a plank position (forearm or wrist for extra burn)) 2️⃣ Around-the-world 3️⃣ Band lateral shoulder raise (go very slow) 4️⃣ Band tricep extension variation 5️⃣ Front raise + drivers 6️⃣ Svend press 7️⃣ Across-body curl 8️⃣ Alternating side curl . 3 rounds of 12-15 . Bikini is @lpa gifted via @revolve #revolveme #LPAirl #revolveambassador . Shop here: http://liketk.it/2SeFT . 🎵 ES - Ten Feet (Daxten Remix) - Curio #liketkit @liketoknow.it Mint bikini Mint top Sporty bikini Sports bra bikini Shiny bikini

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Commissionable links
LPA Constance Top in Mint from Revolve.com | Revolve Clothing (Global)
LPA Amelie Bottom in Mint from Revolve.com | Revolve Clothing (Global)
Power Systems Urethane Coated Dumbbell Weight Sets | Amazon (US)
Real Leather Weight Lifting Pads - Grips That Fit Like A Glove! for Crossfit | Weight Lifting | G... | Amazon (US)
Yes4All Hexagon Neoprene Coated Dumbbell (Pair) - Multiple Weight Options | Amazon (US)
Power Systems Urethane Coated Dumbbell Weight Sets | Amazon (US)
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Work | Amazon (US)