AXV Vibration Plate. My post workout cooldown. Vibration can aid in, Circulation and Lymphatic Drainage, Weight Loss, Muscle Strength and Balance, Blood Flow, & Muscle Soreness. The biggest one for me Lymphatic Drainage- why is Lymphatic Drainage important you ask?!...... detoxification, reduced swelling, enhanced immune function, improved skin health, and relaxation! LTKFindsUnder100 LTKSaleAlert LTKOver40