EVRYTHNG U NEED TO SUCCEED IN DA L-AB! GET UR TOOLZ RATZ! ITZ GOIN DOWN FO REAL! Real Talk: ankles (3lb) i prefer the old school style of weights. balas fall of my feet during cardio! i luv a good 1 lb bala for wrist to add sizzle but not necessary. bala bars are amazing for the mvmts we do -- i 10000% recommend. thick mat bc we roll around on the floor like a lil rat & always hav ur microfiber towel locked & loaded ✔️