I’ve officially swapped my blue-gel mouthwash for a more intentional dental ritual. 🥥 The Pull: 10 minutes of @gurunanda Oil Pulling. It’s an ancient Ayurvedic practice that detoxifies, supports gum health, and naturally lifts surface stains using coconut oil and peppermint. It’s my favorite time to meditate or journal. 🦷 The Glow: Following up with @lumineux Whitening Strips. They use Dead Sea salt and lemon peel oil instead of harsh bleach, so I get the brightness without the zing of sensitivity. teethwhitening oilpulling smile beauty LTKselfcare LTKBeauty LTKdayinmylife