🏃🏾‍♀️‍➡️Walking isn’t just exercise—it’s medicine for the mind, body, and soul. Lately, I’ve been walking daily with this weighted vest (linked on my LTK), and it’s been a game changer—especially for those of us navigating perimenopause. It helps boost metabolism, support bone health, and build strength without high-impact workouts. 💜But deeper than fitness, walking is where I process, heal, and reconnect. As a trauma survivor, it’s my moving meditation—a space where I reclaim my body, release tension, and remind myself: I’m still here. I’m still becoming. 🪬Every commission from this link goes to The Souza Foundation—a nonprofit I’m building to help women rise from domestic violence and walk into their healing too. 💪🏾Join the cause. Link in bio. And if you're ready to move with intention: ✨Join me in May to walk at least one mile a day. One step at a time—we heal, together. WeightedVestWalking PerimenopauseSupport HealingWalks TraumaInformedFitness SouzaFoundation MoveWithPurpose WalkForHealing FromSurvivorToThriver LTKWellness SupportSurvivors GlowWithIntention MayWalkingChallenge 1MileADay HealingInMotion LTKOver40 LTKActive LTKPetite