🏃🏾‍♀️It’s giving… bedtime and almost 20k steps! People always ask how I lost 42 lbs, and honestly? No magic pill—just consistency, movement, and mindset. Making movement a non-negotiable part of my day changed everything. Walking in a weighted vest helped me push past plateaus, but healing my relationship with my body was the real transformation. As a survivor of domestic violence and complex PTSD, I’ve learned to celebrate strength in all forms. This isn’t about shrinking—it’s about reclaiming space, power, and purpose. You don’t need to be perfect. Just be consistent. You’ve got this. WeightLossJourney CPTSDRecovery FitnessAfterTrauma DomesticViolenceSurvivor WalkingTransformation WeightedVestWorkout StepGoalQueen AppleWatchGoals HealingJourney MindBodyHealing SurvivorStrong FitnessForMentalHealth MovementIsMedicine HealthyHabits BohoHealingVibes SoftLifeEra ReclaimYourPower DailySteps GlowUpJourney FoundersWhoMove TheSouzaFoundation LTKWatchNow LTKOver40 LTKActive