High protein tomato soup • 2 cups marinara sauce (any kind you like) • 1–1½ cups bone broth (chicken or beef) • ½–1 cup cottage cheese • 1–2 cloves garlic (optional, but good!) • 1 tbsp olive oil or butter • Salt & pepper (to taste) • Optional add-ins: • Fresh basil or dried Italian seasoning • Pinch of red pepper flakes • Splash of cream or milk (if you want it richer) LTKfitnessgoals LTKfoodie LTKdayinmylife