✨ CLOGGED DUCT REMEDY✨ okay if you’re breastfeeding and blessed enough to experience a clogged duct (😂😅😭 totally kidding) you need these 2 items. The haka + epsom salt + warm water has saved me!!! Fill your haka with 2tbsp of epsom salt -honestly I just dump a little in and eyeball it Then add warm water (as warm as you can tolerate touching your nippie) Pull down the edges of haka, squeeze the base, then suction on to your boobie. Get in the shower and let the warm water run over your boobie. Wait 10-15 minutes and you’ll notice milk starting to collect in the haka and TADA 🎉 you’re unclogged and the pain goes away fairly quickly! I also finally just purchased sunflower lecithin which is supposed to help prevent clogged ducts. TBD on if that helps me- stay tuned! LTKGiftGuide