Week 8 day 3 of marathon training: Mile effort: 2.5 miles 1 mile warm up at conversational pace (90s rest) 1 mile at marathon pace: 8:55/mi (ranging between 8:40-9:10/mi) (120s walking rest) 0.50 cool down Gymshark long sleeve workout tank Bright pink 2 in 1 flowy short with spandex shorts under (has a pocket) Hoka Mach6 running shoes Running hydration vest Shokz bone conduction headphones LTKActive LTKSeasonal LTKFitness