love this voice activated plate on days when I need a quick workout, I love the vertical motion the way it instantly has me feeling less sluggish especially on days that I've been sitting for longer periods. Since I work from home my feet and legs tend to swell if I don't move around enough and I rely on all of my vibration boards to help me get that lymphatic drainage and overall well being that you get from Vibration Therapy. I'm always going to recommend LIfepro because of the Lifetime warranty, vibration community that give new workout ideas and tips out on YouTube as well as as the Facebook group community all giving ways to keep your workout journey fresh and exciting. Lifepro gifted this plate over to me after working with them on several other projects so I could create a shoppable video for you. This is one of 4 boards that I have from them and stay tuned to my channel so that I can show you the different versions of plates LTKOver40 LTKActive