AshleyLeShay on LTK

Day 57

#LTKfitnessgoals #LTKActive #LTKMidsize

Day 57 LTKfitnessgoals LTKActive LTKMidsize

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Day 27

Alternated between jogging and walking today. The jogging was optimistic. The walking was realistic. Somewhere in between was discipline, heavy breathing, and me pretending I wasn’t counting the seconds until I could walk again.

#LTKmorningroutine #LTKActive #LTKfitnessgoals

Day 26

Daily movement is my way of fighting seasonal depression. I do not wait until I feel motivated or happy or energized. I move first. Because movement shifts my mood, clears my thoughts, and reminds me that I have agency even on the harder days. This is not about discipline as punishment. It is discipline as care.

#LTKfitnessgoals #LTKselfcare #LTKActive

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