AshleyProvost on LTK

OK, so I know this looks freaking weird but this is for all my high strung, type A, constantly fight or flight type of people. This and the PEMF Matt are the two things that help me calm down. It works so so well. I go from that nervous energy running through my entire body feeling to Oh my gosh, I can breathe again.

OK, so I know this looks freaking weird but this is for all my high strung, type A, constantly fight or flight type of people. This and the PEMF Matt are the two things that help me calm down. It works so so well. I go from that nervous energy running through my entire body feeling to Oh my gosh, I can breathe again.

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$Pulsetto FIT (V2) Wellness Wearable \u2013 Relaxation, Sleep & Daily Wellness Support Device | Amazon (US)$

On-The-Go Infrared PEMF Mat | HigherDOSE | HigherDOSE (US)

All these shoes run true to size. I’m wearing a small in the Nordstrom tank. Sadly, my glasses are sold out, but I linked two very similar looking ones below.

#LTKSeasonal #LTKWorkwear #LTKOver40

Wearing a large in the Zara faux leather jacket, I wear it SO much. It sold out so many times last year, I’m glad they brought it back. Wearing a medium in the brown leather jacket and the windbreaker. So my colorway in the windbreaker is sold out but they JUST released a new color and it’s selling quickly, it’s so good. Wearing a 36 in the Magda trench. I realize it’s very pricey so I linked a Zara one that is giving a similar vibe and helsa classic looking one I love also. I’m wearing a 38 in the barn jacket. I should have sized down one size bc it’s already oversized. Wearing a small in the blazer

My glasses r sadly sold out but linked two below that look almost identical

#LTKootd #LTKSeasonal #LTKOver40

New Zara!

WOW. This coat is literally what dreams are made of. Now I just need it to get cold here in NC. It’s already oversized, order your usual size. I’m wearing a small, my usual size. What a statement

I’m wearing a medium in the jacket. Jeans run TTS and they are tall girl friendly. Super tall girl friendly. And I’m wearing true to size in boots.

PEMF uses gentle electromagnetic pulses that may help calm your nervous system. Basically, the idea is to get your body out of that constant stressed-out mode so you can actually relax. Some early research suggests it may help with anxiety, which I could definitely use. I also cannot live without this.

Wearing a small in the sweater. Jeans run TTS and are tall girl friendly but if you’re in between sizes, definitely size up. earrings are not super heavy, but also not air light. They are clip on earrings and they do stay on. my Gucci flats are old. I linked the latest version below.

Luxe holiday wear!

I love this outfit. It’s so classic. I would tuck in the sweater and where the headband hiding most of my ears

Wearing a medium in this cashmere sweater. Sadly, my jeans are sold out, but I linked two below that looked very similar to mine. Boots run TTS and are insanely comfortable

@Tuckernuck

These are giving strong Chanel vibes for obviously a sh*t ton less. They run tts. Wearing a medium in the sweater. My jeans are sold out, but I linked two similar looking ones below.

Best lash serum I’ve ever used and this is coming from someone that had microscopic lashes

What’s on my luxury wish list right now…

Wearing a medium in the Zara sweatshirt. The capris run so big. I should have ordered two sizes down. I am wearing an xs when I normally wear a small. I should have ordered an xxs. Heels run tts

Easy but classy. I like how the earrings add some vintage looking character and the glasses make it more trendy

Found these Louboutins for such a great price! Runs tts

The sizing is so weird on these capris! Size down two sizes. I only sized down one, but I didn’t wanna return them so they’re a little big on me. so I’m normally a small, I should’ve ordered an xxs i’m wearing a medium in the sweatshirt

Comfiest comfiest set. Prepare to want to live in this all weekend. I’m wearing the small on top and an extra small, tall in the bottom.

I love an oversized leather jacket over stirrup pants. I think it’s such a cool look. Especially when you add some heels to it. It makes your legs look like a mile long.

hands down one of the BEST things i bought off amazon this year. I am a huge flosser but I had NO idea I still had food in my teeth until I started using this 🤢

I struggle with making sure i get all my veggies and nutrients in every day. These really help, I love them. Linked all my other holy grail Amazon items below

I was actually in denial that this stuff would work so good. I don’t know how but it clings onto every hair so it really shows you where to shave. Linked everything else I consider a holy Grail from Amazon below

Prettiest statement earrings. They’re not super heavy, but I won’t say they are air light. They are clip ons

HOW I GOT RID OF MY MELASMA
I struggled with melasma for years. This is what made the biggest difference for me.

1. Obagi Nu-Derm Clear RX — This made the biggest difference, hands down. It’s prescription hydroquinone, and I used it alongside my tretinoin. I linked a nonprescription alternative, too. Hydroquinone isn’t meant to be used indefinitely, so follow your dermatologist’s instructions.
2. Tinted mineral sunscreen — Non-negotiable. The iron oxides protect against visible light, which can make melasma worse. Regular SPF alone doesn’t necessarily give you that protection.
3. Reapplying SPF — I realized applying sunscreen once in the morning wasn’t enough. I linked the powder SPF I use over my makeup for touch-ups.
4. Chemical peels — I did regular peels to help fade stubborn pigmentation. My favorite was the VI Peel. These need to be chosen carefully because overly aggressive treatments can actually worsen melasma.
5. Avoiding heat — Something I didn’t realize was making a difference. I avoided prolonged heat exposure and tight hats that trapped heat against my forehead. I switched to breathable hats instead.

MY ACTUAL SKINCARE ROUTINE
MORNING
1. Rinse with water. I don’t use cleanser in the morning.
2. Azelaic acid 15% — Prescription strength. I use this for pigmentation, redness and rosacea.
3. Vitamin C — For brighter skin and antioxidant protection.
4. Niacinamide — Helps with uneven pigmentation and supports my skin barrier.
5. Peptides + growth factors — I use Allies of Skin. One of my favorite products for firmer, healthier-looking skin.
6. Moisturizer + tinted mineral SPF — Every single morning.

NIGHT
1. Double cleanse to remove makeup and sunscreen.
2. Tretinoin — About 4x a week. One of the biggest reasons my skin looks better now.
3. Peptides + growth factors — I use these most nights.
4. Moisturizer — I don’t skip this, especially when using prescription actives.
5. Exfoliation — About twice a week, on separate nights from tretinoin. I also take nights off from actives when my skin needs it.

New dog bed, it’s so luxe

Cutest, comfiest pjs. Love that they’re giving Dior vibes. wearing a small

such an classy looking outfit. When you do a tonal look like this, it makes you look expensive. I love the trendy sunglasses with this look. It keeps it looking young.

I just found the prettiest moissanite earrings from Amazon. They’re so sparkly. The lighting is not doing them any justice. I have the 4 carat ones.

I’m wearing a small in the top size, down one size if you’re petite. Jeans run TTS and so do loafers.

I am all about dupes but I'm also all about buying right the first time if it's worth it. These are all very worth it. Jeans run tts and are tall girl friendly. Loafers run tts. The earrings are not air light, but they’re also not very heavy. And they are clip on earrings. And they stay on your ears, unlike the YSL ones

Wearing a medium in the windbreaker. Size down at least one size in the jeans. I sized down two

Wearing one of my favorite pair of boots. They don’t even feel like you’re wearing boots. Run tts

I mean, this is pretty quintessential fall if you ask me💁🏼‍♀️🥂 I love the boxy crop feeling of the jacket. These earrings are so so cool

Such an easy outfit. You look super cool, but you’re still comfortable. I would order the windbreaker one size up. I like them a little bit oversized.

I love how this track is giving h*rmes vibes…it’s stunning. I’m wearing a medium. Also, the shoes are giving Chanel vibes. But they’re Steve Madden!! Run tts

@stevemadden-us