The benefits of reishi for women and our hormone health are so great. Here’s what I do every night before bed. I spray my stomach with magnesium, I prop my legs up on a wall to improve circulation, reduce swelling, calm your nervous system, and promote deeper, more restful sleep, I take 3 mg of melatonin a night because it’s very important for women over 40 in our hormones and I drink 2.5 liters or more of water a day. Also, very important for our hormones! Damn hormones 😅 LTKOver40 LTKBeauty LTKHome