Not listed, lifting as heavy as possible. I go to the gym and take hit classes four days a week and I lift as much as I can. I’m always trying to hit a PR. That has changed my life. Now that I have muscles I feel so powerful, and I have so much energy. Let me know if you have questions on anything else I listed. I love talking about bio hacking. LTKOver40 LTKBeauty LTKActive