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AshleyProvost on LTK
AshleyProvost
Selling out so quickly!!!! I ordered the small and I also ordered the shorts. I’m tempted to order the clutch as well.😬

#LTKootd #LTKselfcare #LTKTravel

Selling out so quickly!!!! I ordered the small and I also ordered the shorts. I’m tempted to order the clutch as well.😬 LTKootd LTKselfcare LTKTravel

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AshleyProvost on LTK
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Zara sandals run tts

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The stress is 45% off right now. I love it so much. It has pockets as well. I have it in white also. I’m wearing a small. Zara sandals run tts 


@jcrew @NOOD  @Zara

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Oh well🤷🏼‍♀️ this J.Crew dress is 45% off right now. I also own it in white. It has pockets, it fits true to size. It’s perfection.  Zara sandals run tts 


@jcrew @NOOD @Zara

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Just call me Karen💁🏼‍♀️ idc I love my new Amazon visor

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My At-Home Microneedling Routine

1. Start with freshly fully cleansed skin and a sanitized device (I use the Dr. Pen m8 but I’m not able to link it but linked two other great options) I used a hypochlorous spray Iinked.
2. 0.5 mm on most of the face for collagen support and product absorption. (I use a 16 pinhead and go at a 4-5 speed)
3. 0.25 mm around the eyes and forehead where skin is thinner.
4. Use light, even passes in multiple directions. You don’t need to press hard.
5. Apply growth factors immediately after needling.
6. Follow with Epii HPR Pro Shot while those channels are still open. It’s one of my favorite ways to support collagen, firmness, and smoother texture.
7. Finish with a simple hydrating moisturizer, I really like the epii one because it has ectoin and panthenol. Two ingredients great for healing. 
8. Skip exfoliants, acids, retinoids, and excessive sun exposure for the next 24–48 hours.

#LTKOver40 #LTKBeauty #LTKselfcare
Nordstrom newness

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Wearing a small in the bathing suit, the Versace sarong is one size fits all 


@jcrew  

#LTKootd #LTKSwim #LTKTravel
Wearing a small 


@jcrew

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Naval Academy formal ceremony navy blue dress 

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that pink dress 💖🌸💕

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Black mesh shoes I’m loving 

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Brown purses I’m loving 

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Designer bags that are on my wish list right now 

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My cheat sheet for looking more polished without spending a fortune:
• Buy fewer pieces, but be pickier.
• If the fabric looks cheap, it usually looks cheap.
• Pay attention to hardware. Avoid overly yellow gold and anything that looks plasticky.
• Have ChatGBT color match you. Choose colors that make your skin look alive.
• A great pair of jeans is worth more than five mediocre pairs.
• Skip anything with loose threads, pilling, or poor stitching.
• Make sure your bra works with the outfit.
• If you have to constantly adjust it, don’t buy it.
•A structured classic leather bag makes almost every outfit look more expensive.

I’ve linked some of my favorite polished pieces that follow these rules.

#LTKootd #LTKOver40 #LTKstorytime
Statement jewelry I’m loving right now 

#LTKootd #LTKTravel #LTKSwim
Helllppppp do I need these?😬

#LTKTravel #LTKWorkwear #LTKootd
One of my most favorite summer tops is on sale. I loved it so much i bought the pink and yellow version I linked below. 

#LTKSaleAlert #LTKTravel #LTKSeasonal
I’m in love with the relaxed vibes of these jeans. I’m wearing my usual size. They’re so comfortable. They’re slightly bigger around the waist, but I like that because it gives a 90s feel. If you don’t like that, definitely size down. Tall girl, friendly, I’m 5’10.

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Chic walking shoes for Europe 

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Chic beach bags

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A dry shampoo for your brushes! It’s a fresh scent, no-rinse, brush cleaner that refreshes, deodorizes, and instantly removes makeup residue. No soaking, rinsing, or hours of dry time. Love this idea

#LTKBeauty #LTKstorytime #LTKselfcare
The best way to remove makeup. Put this oil on your face while it’s dry and gently massage, then add some water and massage some more. Then wipe it off with these towels that I linked and then gently massage a face cleanser after that to get off all the oil and make up 

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What I would wear to an 80s themed summer party but make it chic

#LTKootd #LTKdayinmylife #LTKTravel
Chic laptop bags with a luggage strap 

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I’m so mad at myself for ordering a medium! Usually all pieces run so small. Apparently this one runs true to size. I sent it back for a small. I’m in love with it!!! going to order the matching sarong 

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PEPT*DES:
Glow Peptides → A blend of GHK-Cu, BPC-157, and TB-500. I use them to support collagen production, skin repair, recovery, and overall skin quality. The goal isn’t a temporary glow—it’s healthier, more resilient skin over time. 

NAD+ Shot (1x/week) → NAD is involved in cellular energy production. It’s one of the things I do as part of my healthy-aging routine.  

*I get mine from beautyandthebeach
* This is what I do. Not medical advice, not a recommendation for everyone

SARDINE RECIPE:
•6 smoked sardines (24 g of protein!)
•Sprinkle with garlic powder, salt, and a little breadcrumb topping
•Broil for 2–3 minutes until crispy

#LTKstorytime #LTKOver40 #LTKBeauty
This dress is SO flattering. It’s 50% off right now. I’m wearing a small. I also have it in white. 


@jcrew

#LTKSaleAlert #LTKTravel #LTKSeasonal
HOW I PROTECT & PRESERVE MY COLLAGEN
• Daily SPF (face, neck, chest, hands)
• Tretinoin 3-4 nights a week
• Vitamin C every morning
• Protein + creatine
• Strength training
• Red light therapy
• Collagen-stimulating treatments (microneedling, Sculptra, lasers)
• Not frying my face in the sun like I did in my 20s

CORRECT SKINCARE ORDER
AM:
 just water → vitamin C → hyaluronic acid → niacinamide → peptides/growth factors → moisturizer → SPF
PM: (retinoid night):
 Double cleanse  → tretinoin → → moisturizer → occlusive
PM (non-retinoid night):
Cleanser → serums → peptides/growth factors → moisturizer

#LTKOver40 #LTKstorytime #LTKBeauty
POV: You appreciate luxury fashion, but you equally love saying, "Actually... it's Zara."

Wearing a small. It comes with a matching bra. 

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Wow dresses I’m loving right now

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What I would wear if I was going to vacation in Europe this summer

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Back in stock!

#LTKSwim #LTKTravel #LTKSeasonal
So these viral Valentino shoes that are ALL the rage right now and sold out literally everywhere? Yeah, I found a look a like for a fraction of the price. cheers 🥂 def size up a 1/2 size

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What I’m loving at FWRD right now

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Size down in the shorts. One size. The top is old from H&M. I love this visor so much I have it in three colors.  shoes run TTS. 


@Steve Madden US

#LTKootd #LTKstorytime #LTKSeasonal
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