Collagen starts to decline in our 20s — but you can absolutely rebuild and protect it at home. Here’s what actually works and how often I do each: Microneedling: deeper treatment once a month to trigger new collagen and smooth texture. Red Light Therapy: 3–4x a week for 10–15 minutes to energize skin cells and boost collagen. Microcurrent: a few minutes, 3–5x a week to tone, lift, and strengthen facial muscles. Use code ASH50 for an additional $50 off and ASH30 for $30 off the PDRN Serum Refill Retinoids + Peptides: nightly retinoid for renewal, morning and nightly peptides to signal collagen repair. Collagen + Protein + Vitamin C: Collagen + Vitamin C + Silica: Collagen gives your skin the building blocks, vitamin C activates them, and silica helps lock it all in. Together they strengthen and stabilize new collagen — for firmer, smoother skin from the inside out. SPF: every single morning — it protects what you’re building. Prioritizing sleep & add Melatonin: Supports deep sleep, balances hormones, and helps your skin repair and rebuild collagen overnight. These steps keep my skin firm, glowy, and supported year-round. Everything I use is linked here. 🤍 LTKBeauty LTKHome LTKOver40