Oh…my gosh. I can’t even begin to explain to you how good this feels. I keep saying, you know when you’re stressed out and you kind of just shake your whole body to get the stress out? That’s what this feels like. I mainly got it for better circulation, lymphatic flow, and to raise my HRV and lower stress levels. There’s so many more benefits to it though. I listed them below • Activates and tones muscles more efficiently, especially in the glutes, legs, and core • Improves balance, coordination, and stability • Enhances flexibility and range of motion • Helps preserve muscle mass when paired with light resistance or bodyweight exercises • Boosts blood flow and oxygen delivery throughout the body • Stimulates lymphatic drainage to reduce fluid retention and bloating • Supports detoxification by moving stagnant lymph • May reduce the appearance of cellulite by improving circulation • Promotes relaxation and parasympathetic activation at low settings • Can help improve HRV by reducing stress and increasing circulation • Supports vagus nerve stimulation when standing barefoot at gentle speeds • Increases calorie burn and metabolism, especially at higher speeds • Improves insulin sensitivity and muscle glucose uptake • May support bone density and reduce the risk of osteoporosis • Eases muscle tension and soreness after workouts • Supports joint mobility and reduces stiffness • Can assist with post-injury or post-surgery recovery under guidance • Helps relieve lower back pain and tight fascia when used gently • Elevates mood through endorphin release • Supports energy levels and mental clarity • Helps balance the inner ear (vestibular) system • Promotes a general feeling of lightness and body “wake-up” LTKActive LTKOver40 LTKGiftGuide