This is my absolute favorite protein smoothie right now. The protein powder I’m using is better days. It does not upset my stomach. I add walnuts for the omega and Ceylon cinnamon. Ceylon is the good cinnamon vs reg cinnamon — it’s loaded with antioxidants, balances blood sugar, and does affect your liver. Wearing a medium and the sweatshirt. I’m loving my new blender! It has an automatic shut off and grippy‘s on the bottom so you can just walk away LTKmorningroutine LTKfitnessgoals LTKActive