Sunday run day summarized: Fly 2500 miles, might as well run 7 more? Long run day after you stumble off a cross-country flight isn’t ideal, and my IT bands let me know it. 7.16/8 miles with a couple GRP miles in there for fun. Close enough. Running miles in the 9’s isn’t scaring me as much lately. LTKfitness LTKfindsunder100