BRBHealthClub on LTK

Empowering individuals to thrive in health and wellness through education, support, and community.

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Kitchen decor #target #studiomcgee #Baccarat #crate&barrel

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Target threshold table lamp

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Studio McGee frames are 🆙

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Here’s my morning supplement routine 💊

• 10mg Claritin provides non-drowsy relief from common allergies

• Quercetin natural antioxidant that supports immune function and reduces inflammation.

• Akkermansia promotes gut health by supporting the intestinal barrier and reducing inflammation.

• Vitamin D/K2 supports bone health and cardiovascular function by enhancing calcium absorption and directing it to bones.

• Colostrum boosts, immune function and enhances gut health with its rich blend of bioactive nutrients.

• Chlorophyll drops support detoxification, fresh and breath and improve overall wellness.

Drop a comment letting me know what your morning supplement routine is!

#healthygut #guthealth #guthealing #brbhealthclub

#LTKFitness #LTKActive #LTKBeauty

Smoothies are my absolute go to during the warmer months of the year. Not only are they quick to make, but they help you stay cool and are packed with protein and fiber. This recipe below has been on repeat in my household and the psyllium husk helps me stay fuller for longer.

1. 1 cup organic strawberries
2. 1 tsp psyllium husk
3. 1 scoop thornehealth l-glutamine powder
4. 2 scoops tryarmra colostrum
5. 1 tsp morniga powder
6. 1 cup alexandrefamilyfarm kefir
7. Add a few ice cubes

Let me know what you think! Check the link in my bio to order these goodies.

#smoothierecipes #brbhealthclub #highproteinrecipes #highproteinsmoothie #healthylifestyle #wellnesscoach #holistichealth #healingjourney #guthealth #guthealthtips #gutfriendlyrecipes #foryou #fyp #eatorganic

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Morning routine: Primal Kitchen Collagen & Nespresso Coffee

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Healthy Gut 🦠

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#LTKU #LTKHome #LTKFindsUnder50

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My Bookshelf 📚

Lululemon navy set

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Lululemon navy set

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Lululemon summer set

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