Balanced_Friends on LTK

Balanced_Friends

If you’re shopping for the wellness-obsessed, the gym lovers, or the friends who never miss a morning workout… a weighted vest is such a good gift idea. It takes any walk, workout, or movement routine to the next level without adding more time — just more intentional strength.

I’m showing the one I use in today’s video, and it’s truly been a game-changer for building endurance and adding gentle resistance to my daily movement. Such a fun, practical, and health-forward gift for the fitness lovers in your life 🤍

#LTKCyberWeek #LTKGiftGuide #LTKfitnessgoals

If you’re shopping for the wellness-obsessed, the gym lovers, or the friends who never miss a morning workout… a weighted vest is such a good gift idea. It takes any walk, workout, or movement routine to the next level without adding more time — just more intentional strength. I’m showing the one I use in today’s video, and it’s truly been a game-changer for building endurance and adding gentle resistance to my daily movement. Such a fun, practical, and health-forward gift for the fitness lovers in your life 🤍 LTKCyberWeek LTKGiftGuide LTKfitnessgoals

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ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Blue(16 lb) | Amazon (US)

Peloton Bike+ | Indoor Stationary Exercise Bike with 24” HD, Anti-Reflective Rotating Touchscreen | Amazon (US)

Peloton Tread | Treadmill for Running, Walking, and Hiking with Manual or Auto-Incline Options and Immersive 24” HD Touchscreen | Amazon (US)

350/450 lbs Hex Weight Dumbbells Sets with Rack Rubber Encased Dumbbell Free Weights Set for Home Gym Weight Rack with Dumbbells Set (450, Pounds) | Amazon (US)

NAKED Energy - Pure Pre Workout Powder for Men and Women, Vegan, Unflavored, Healthy Pre Workout - No Added Sweeteners, Colors Or Flavors - 50 Servings | Amazon (US)

ODK Power Cage, Squat Rack for Home Gym, 1100LB Capacity Power Rack with Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym | Target

Spring mom uniform but make it comfy 🌿

I’m loving this green matching set for everyday wear — the zip-up jacket + relaxed pants are the kind of effortless combo I reach for when I’m traveling or running errands. It looks put together without trying, and the color just feels fresh for spring.

I paired it with a simple white organic undershirt to keep things breathable and layering-friendly. The set is made mostly from TENCEL™, which I love because it’s derived from wood pulp and processed in a more eco-conscious way. It’s incredibly soft, lightweight, and drapes so well — you can truly feel the difference.

Another win: it’s made with lower-impact dyes and comes at a price point that feels doable. Comfortable, affordable, and created with better materials in mind? That’s the kind of swap I’m here for.

Would you wear this for travel or everyday mom life? 💚

#LTKmomlife #LTKspring #LTKTravel

There’s something really sweet about the stage of motherhood where you don’t need to carry a diaper bag anymore 🤍

These days it’s just the essentials — phone, keys, lip balm, maybe a snack or two for the kids — and this backpack has been perfect for that. The Samantha Convertible Small Backpack is compact but still fits everything I actually need, and I love that it can be worn as a backpack or shoulder bag depending on the day.

It feels like the perfect “mom transition bag” — practical, hands-free, but still cute enough to feel like you again.

If you’re in that phase where the diaper bag is finally retired… this is such a good one. 🤎 @SOPHIYA

#ad #momstyle #momessentials #momtransition #minimalmom #handsfreemom #momfinds #simplemomlife #everydaystyle #busymomlife

#LTKvlog #LTKSeasonal #LTKmomlife

My favorite little nighttime ritual lately 🤍✨

I mix powdered magnesium with organic tart cherry juice and it tastes SO good — like a cozy mocktail but actually supports sleep.

Tart cherry naturally contains melatonin, and magnesium helps relax the body, so it’s the perfect combo when I’m trying to wind down and support my circadian rhythm without screens.

Such an easy swap that feels indulgent but actually helps me sleep better.

I have a discount code for the magnesium powder if you want to try it 🤍

#eveningroutine #sleepbetter #wellnessfromwithin #magnesium #holisticliving

#LTKmomlife #LTKdayinmylife #LTKselfcare

Glitter nails + little girl joy = the sweetest combo ✨💖

For Ruby’s 4th birthday, I grabbed the most fun, sparkly shades from Ella+Mila. Anything glitter is basically gold in her world right now, and seeing her light up over these colors is just the cutest thing.

I love gifting nail polish because it’s affordable, practical, and still feels so special. It’s such a fun little “grown up” treat for girls — without exposing them to the harsh chemicals found in many traditional polishes. Conventional formulas can contain ingredients like formaldehyde, toluene, and synthetic fragrances that we simply don’t need on developing bodies.

Choosing safer options is one small way we can reduce everyday toxin exposure while still letting them have all the sparkle and fun 💅🏼✨

Clean ingredients. Big glitter energy.

#ad
#nontoxicliving #cleanbeauty #nontoxicnails #ellamilapartner #lowtoxmom #holisticparenting #healthykids #saferproducts #toxinfree #cleanliving #momlife #birthdaygiftideas #affordablegifts #girlmomlife #glitternails #naturalparenting #consciousmotherhood #wellnesslifestyle #betterchoices #springnails

#LTKKids #LTKBeauty #LTKmomlife

Travel just got a little upgrade ✈️🤎

I grabbed a few new travel gadgets to make trips smoother (and prettier), and I’m officially obsessed. Think luxury leather luggage tags that make your bags instantly recognizable, eco-compression packing cubes that save so much space, a leather toiletry bag that somehow fits everything, and a travel backpack made from recycled water bottles that’s both practical and sustainable.

I love finding pieces that are functional but still elevated — especially when they’re made with better materials and thoughtful design. These are the kinds of upgrades that make packing feel less chaotic and way more organized.

Linking everything here for you if you have any trips coming up or just want to make travel easier this year ✨🌍

#LTKhaul #LTKspring #LTKTravel

Refillable hand soap just makes sense over here 💧🤍

I’ve been refilling my glass pump bottles for years and years now

It’s so much more cost-effective, and I love that it helps cut down on all the extra packaging and plastic waste. Small switch… big difference.

Linking the refill I use so you can make the swap too!

#SustainableHome #RefillCulture #EcoFriendlyLiving #HomeFavorites #SimpleSwaps

#LTKHome #LTKdayinmylife #LTKmomlife

The Spring Shoe That Goes With Literally Everything 🤍

I’ve been on the hunt for a neutral sneaker that actually works with my whole spring wardrobe — dresses, denim, leggings, travel outfits… all of it. These are it. The birch suede is the perfect soft neutral, so they pair effortlessly with literally anything in your closet.

They’re incredibly comfortable (no break-in drama 🙌🏼), lightweight, and easy to wear all day — which makes them such a win for travel. If you’re trying to pack light, this is the one shoe you can bring and know it’ll match every outfit.

And the best part? They’re under $100, which makes upgrading your spring staples feel a lot more doable.

Linking them for you because this is one of those pieces you’ll wear on repeat all season. 🌸

#LTKvlog #LTKTravel #LTKmomlife

Here are some of my favorite nontoxic travel cosmetics! Perfect for when you aren’t checking a bag ✈️

#LTKvlog #LTKmomlife #LTKTravel

This organic cotton dress is everything I want for spring — effortless, feminine, and perfect for family photos, baby showers, Easter, brunch, or any moment that calls for something special but still comfortable. I love finding pieces that feel beautiful on the outside while also being made with intention on the inside. Choosing organic cotton means fewer pesticides, fewer harsh chemicals against our skin, and supporting brands that are thinking about long-term health — for our families and for the people making our clothes. When we spend our dollars, we’re casting a vote for the kind of world we want more of, and I’ll always lean toward companies creating with our health in mind.

#OrganicStyle #SpringStyle #HealthyLiving #IntentionalLiving #FamilyPhotos #EasterOutfit

#LTKspringtrends #LTKspring #LTKmomlife

I love a plastic free subtle decor for the spring season. These bunnies are too cute not to share!

#LTKHome #LTKSeasonal #LTKvlog

As a former dental hygienist, I highly recommend investing in a good electric toothbrush 🙌🏼 It truly makes such a difference in plaque removal, gum health, and getting that super clean feeling at home. I’ve tried so many over the years (occupational hazard 😂) and I love testing them to find the ones actually worth it. This one checks all the boxes ✔️🪥✨

#LTKFinds #AmazonFinds #MomFavorites #HealthyHabits #DailyRoutine #ad #madebydenists #proxtoothbrush

#LTKHome #LTKmomlife #LTKdayinmylife

Spring allergies are no joke over here 🌿 If you’re looking for a more natural way to support your sinuses this season, I’ve been reaching for the Sinus Support + nasal spray from Beekeeper’s Naturals.

I love this combo because the nasal spray contains eucalyptus for that instantly refreshing, open-air feeling, plus oregano oil for added support when everything feels stuffy and irritated. The Sinus Support is such a great addition during high pollen days when you want something that works with your body, not against it.

As someone who is always trying to make more mindful swaps, I appreciate having options that feel supportive without loading up on things I’d rather avoid this time of year.

If spring has you congested and foggy, this might be worth trying. I’m linking everything here for you 🤍🌼

#LTKspring #LTKselfcare #LTKmomlife

If you’re going to add one elevated piece to your summer wardrobe, let it be this 🤍

This organic cotton open-knit cover-up is such a beautiful example of voting with our dollar. When we choose brands that prioritize safer materials and responsible production, we’re supporting a shift away from synthetic, petroleum-based fabrics that can disrupt hormones and pollute our environment.

This piece is made with organic cotton (which means it’s grown without toxic pesticides and harmful chemical fertilizers) and it carries trusted textile certifications that set higher standards for chemical safety and manufacturing practices. That matters — especially when it’s something you’re wearing directly over your skin in the heat, at the beach, or by the pool.

It has the prettiest open-knit texture, an easy relaxed fit, and it layers effortlessly over any swimsuit. It feels elevated, timeless, and breathable — not scratchy or synthetic. And the best part? It’s under $50, which proves that cleaner fashion does not have to mean luxury-level pricing.

We truly don’t have to keep buying clothing that’s harsh on our hormones or the planet. Every purchase is a vote. Let’s support brands that are creating better options. 🌿

#OrganicCotton #CleanFashion #NonToxicLiving #HormoneHealth #SustainableStyle #VoteWithYourDollar #ConsciousConsumer #BetterBasics #SummerStyle #BeachCoverUp #MindfulLiving #HealthyHome

#LTKmomlife #LTKSwim #LTKTravel

I was today years old when I finally found a dry shampoo I actually like… and it’s a cleaner option 🙌🏼

Using the sauna almost every day = my hair gets greasy FAST. I don’t want to wash it daily, but I also don’t want a bunch of questionable ingredients sitting on my scalp either.

I grabbed this one on Amazon and I’m honestly impressed. It absorbs oil without that heavy buildup and doesn’t leave my hair feeling crunchy.

If you’re a sauna girl, workout daily, or just trying to stretch your washes while keeping things a little more low-tox… this one’s worth trying.

#naturalliving #lowtoxbeauty #healthierhair #cleanscalp #saunalife #momlife #holisticliving #nontoxicbeauty

#LTKmomlife #LTKvlog #LTKBeauty

This is the water bottle I always come back to for my kids! 💧🥤 Stainless steel, super durable, and somehow still going strong after all the drops and tumbles—definitely a staple in our house.

#MomLife #KidEssentials #StainlessSteel #ParentingHacks #LTKKids

#LTKKids #LTKmomlife #LTKTravel

These are a few of my go‑to teething essentials that have survived all three of my babies! 🍼💛 Tried, trusted, and always come back to them when the teething stage hits.

#ltkbaby #liketkit #teethingbaby #babyessentials #momlife”

#LTKBaby #LTKKids #LTKmomlife

Three moms on a mission to make healthy living feel simple and doable 🤍

We’re Balanced Friends — moms and integrative health practitioners who are passionate about creating safer homes for our families without the overwhelm. What started as our own journey of reading labels, questioning ingredients, and learning how everything impacts our bodies has turned into a space where we share it all with you.

We love finding realistic nontoxic swaps — the kind that actually work in busy mom life — and supporting businesses that are truly formulating their products with our health in mind. If it’s in our home, on our kids, or in our daily routine, you can trust that we’ve researched it, tested it, and use it ourselves.

We believe wellness doesn’t have to be extreme to be effective. Small, consistent changes add up. Progress over perfection. Education over fear. Community over comparison.

We’re so grateful you’re here, learning and growing right alongside us. 🤍

#LTKmomlife #LTKstorytime #LTKselfcare

Organic + Beautiful 🙌🏼

#LTKSpringSale #LTKKids #LTKmomlife

Obsessed with these Veradek planters 🤍 They give that high-end stone look I love, but they’re lightweight and easy to move around (which is a must when I’m constantly rearranging things 🙃). They’re also super affordable, which makes updating a space feel so much more doable. Durable, modern, and they instantly elevate a space — indoors or out.

#LTKhome #PatioSeason #HomeRefresh #ModernOutdoor #SpringDecor

#LTKmomlife #LTKdayinmylife #LTKHome

Switched up our laundry routine and honestly… why didn’t I do this sooner? 🙌🏼

I needed something affordable, easy to reorder, and quick to get when I ran out — and this one checked every box. Being able to grab it on Amazon and have it at my door in no time is SUCH a mom win.

Linking it (along with some other laundry favorites) for you guys because convenience + budget-friendly + actually works = yes please.

#MomLife #AmazonFinds #LaundryDay #HomeFavorites #SimpleLiving

#LTKHome #LTKmomlife #LTKdayinmylife

Organic denim matching set for spring! Perfect for brunch, errands, travel, and all the mom things. It’s super soft, sustainably made, and a women owned business 👏🏼 aka the dream set for our Balanced Friends community ✨

#ad

#LTKTravel #LTKPetite #LTKmomlife

Desert sun approved ☀️🌵 This trip to Scottsdale was the perfect test for my Sky&Sol nontoxic sunscreen and it did not disappoint.

The ingredients are so clean, it rubbed in perfectly, and best of all—no white residue 🙌🏼 Just effortless protection that feels as good as it looks. This is exactly what I want on my skin, especially when I’m spending hours outside.

A forever staple in my travel bag from now on ✈️

#nontoxicskincare #mineralSunscreen #healthyskin #cleanbeauty #momapproved #scottsdalearizona #skincareessentials #lowtoxliving

#LTKBeauty #LTKTravel #LTKmomlife

Sheet pan roasted veggies = a WIN every single time 🙌🏼🥕🥦

Healthy, easy, and basically foolproof. I toss everything in olive oil + simple seasonings, roast it all on one pan, and dinner (or lunch prep!) is DONE. Minimal effort, minimal cleanup, maximum flavor.

This is one of my go-to ways to get more veggies in for our whole crew without complaints 👏🏼

I’m linking everything that makes it super simple — You truly can’t mess this up 🤍

Save this for your next easy dinner night!

#EasyDinner #HealthyMeals #SheetPanDinner #SimpleRecipes #WeeknightMeals

#LTKdayinmylife #LTKmomlife #LTKHome

Ramen… but make it nourishing 🍜✨

This is everything I use to build a healthier bowl of ramen that actually supports your body instead of leaving you feeling sluggish. The key is focusing on quality ingredients + mineral-rich broth.

It’s cozy, satisfying, and such an easy way to upgrade a comfort food favorite into something more supportive for energy, gut health, and overall wellness.

Save this for your next cozy meal and let me know if you try it 🤍

#healthyramem #healthycomfortfood #nourishingmeals #holistichealth #guthealthsupport #bloodsugarbalance #wellnessmom #naturalwellness #healthyinspo #simplehealthymeals #wellnesslifestyle #nontoxicliving #integrativehealth #healingfoods #nutrientdense #cozymeals #momwellness #healthyhabitschallenge #balancedliving #realfoodhealing

#LTKvlog #LTKmomlife #LTKfoodie

Dinner in Scottsdale last night 🌵✨ One of my favorite parts of traveling is getting dressed up, slowing down, and really being present for the moment. I kept everything simple, elevated, and aligned with my values — including the nontoxic makeup + outfit details I shared in this post. It’s proof you don’t have to compromise your health to feel confident and put together.

There’s something so special about warm desert nights, good food, and feeling good in your own skin. Grateful for these little moments that fill my cup.

#scottsdale #scottsdalearizona #desertvibes #nontoxicbeauty #cleanbeauty #naturalmakeup #integrativehealth

#LTKmomlife #LTKBeauty #LTKTravel

Travel days, but make them low-tox and intentional ✨

I wore organic denim for this trip because what we put on our bodies matters just as much as what we put in them. Choosing natural fibers helps reduce unnecessary chemical exposure and just feels better — especially on long travel days.

And this SPF lip treatment is a non-negotiable in my bag. It contains a longevity-focused peptide to help support healthier, more youthful-looking skin while protecting from sun exposure. Lips are one of the most overlooked areas when it comes to aging, and this makes it so easy to protect and nourish at the same time.

Comfort, protection, and thoughtful choices — because wellness is built in the small, everyday habits 🤍

What’s one thing you never travel without?

#LTKmomlife #LTKBeauty #LTKTravel

Waking up early in Scottsdale and getting out into nature filled my cup in the simplest, most powerful way. Fresh air, quiet moments, and reminding myself how important it is to slow down and be present.

It’s wild to think I’ve been married to my husband for nine years. Time truly flies, and I’m so grateful for this life we’ve built together — the big milestones, the ordinary mornings, and everything in between.

#LTKActive #LTKmomlife #LTKvlog

When you thought you ordered an eater dress but it came with palm trees so I’ll take it on my vacation instead - mom brain forever getting the best of me 😂 Either way - so cute + healthy materials!

#LTKmomlife #LTKvlog #LTKPetite

This nontoxic jewelry cleaner is a dream! Perfect for freshening up before a date night or the perfect affordable gift for sister, MIL, or Mother’s Day. I liked that it was one simple step vs taking my jewelry off to soak it. This is seriously so good 👏🏼

#ad

#LTKmomlife #LTKstorytime #LTKBeauty

I’ve tried a TON of nontoxic makeup brands - These are truly my favorites and the ones I always reorder as a mom in my 30s and an Integrative Health Practitioner

#LTKmomlife #LTKmorningroutine #LTKBeauty

In my 30s, one of the simplest but most important swaps I’ve made as an integrative health practitioner is switching to a nontoxic deodorant.

Your underarms are highly absorbent, and I no longer feel comfortable using products with aluminum and synthetic fragrance daily. Sweating is natural — I just want support, not blockage.

This one actually works, smells clean, and aligns with a holistic lifestyle. Small swaps like this truly add up.

#nontoxicliving #cleanbeauty #holistichealth #lowtoxliving #wellnessroutine #naturalproducts

#LTKBeauty #LTKmomlife #LTKmorningroutine