Balanced_Friends on LTK

Balanced_Friends

Hemp hearts are one of my favorite easy nutrition boosts! 🌿 I sprinkle them on yogurt, smoothies, oatmeal, salads, and even avocado toast for an effortless way to add more plant-based protein and healthy fats. They’re packed with omega-3 and omega-6 fatty acids, provide fiber, magnesium, iron, and are a great source of complete protein to help support energy, muscle recovery, heart health, and overall wellness.

#LTKWellness #HealthyLiving #Superfoods #RealFood #HealthyHabits

#LTKdayinmylife #LTKKids #LTKfitnessgoals

Hemp hearts are one of my favorite easy nutrition boosts! 🌿 I sprinkle them on yogurt, smoothies, oatmeal, salads, and even avocado toast for an effortless way to add more plant-based protein and healthy fats. They’re packed with omega-3 and omega-6 fatty acids, provide fiber, magnesium, iron, and are a great source of complete protein to help support energy, muscle recovery, heart health, and overall wellness. LTKWellness HealthyLiving Superfoods RealFood HealthyHabits LTKdayinmylife LTKKids LTKfitnessgoals

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Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | Amazon (US)

Spencer Stainless Steel Food Containers | Pottery Barn Kids

Spencer Stainless Nesting Container Trio | Pottery Barn Kids

Bella's Friends Stainless Steel Kids Plates 8" Suction Plate for Baby,3 Packs Non-Toxic Divided T... | Amazon (US)

Elk and Friends 10oz Stainless Steel Kids + Toddler Drinking Cups | The Original Mason Jar with S... | Amazon (US)

The tinted SPF I’d reorder again and again 🤎✨ Truly unique skincare that gives you that beautiful, natural-looking tint while protecting your skin. It’s one of those products that makes you wonder how you ever went without it. Linking it here because this one is GOOD. 👏🏼

#cleanbeauty #skincareroutine #naturalskincare #ltkfinds

#LTKgrwm #LTKmomlife #LTKselfcare

Restocking some of our favorite natural remedies for the kids because… ’tis the season 🤧🌿 I’d rather have our go-to’s stocked and ready before we need them! Sharing some of the natural remedies and wellness staples we keep on hand for our family.

#naturalremedies #naturalwellness #holisticmom #kidswellness @drtalbots

If your garden aesthetic is 50% "thriving organic ecosystem" and 50% "I just hope these tomatoes survive on pure grit and good vibes," welcome home. 🌿🍷☕️

We love a low-tox, beautiful outdoor space around here, but let’s be real: we also love convenience, balance, and not spending every waking second weeding.

Whether you're sipping your morning espresso while checking for hornworms or pouring a glass of wine to celebrate a single surviving cucumber, I see you.

I’ve rounded up a few of my absolute holy-grail garden tools and favorites that make the dirt-therapy even better. Everything is linked for you on my LTK! 👇🏼✨

#gardeningmom #backyardgarden #raisedbedgardening #gardeninglife #organicgardening #momlifebalanced #hometherapy

#LTKmomlife #LTKHome #LTKmorningroutine

I’m just over here rubbing citronella on my skin instead! 🌿🪴

Let’s be real for a second—conventional bug sprays loaded with DEET get the job done, but at what cost? DEET is a heavy-duty synthetic chemical designed to paralyze a bug's nervous system - Absorbing that through our skin on the daily isn't ideal, especially for little ones.

Now, is there a time and place for DEET? Maybe 🤔 . If you're deep in the back-country or traveling where tick-borne illnesses or mosquito-vectored diseases are a high risk, chemical protection is totally warranted.

But for everyday backyard hangouts, gardening, and short low-risk stretches outside, I’ll take the plant route every single time.

Linking a few of my favorite clean, non-toxic bug sprays and natural defense products right here for you guys so you have them on hand ✨

What's your stance on bug spray—are you team synthetic or team botanical?

#NonToxicLiving
#NaturalBugRepellent
#LowToxLiving

#LTKmomlife #LTKKids #LTKHome

Because Mom deserves a spa day, without ever having to leave the house. 🏡✨

Let’s be real—moms carry the weight of the world (and everyone else's schedules) on their shoulders. Taking time out for self-care isn't selfish; it’s essential! There is nothing quite like hitting the pause button and indulging in an at-home reset.

To make the magic happen, I always trust the absolute best. A huge shoutout to my go-to mobile massage therapist, Ralphie for bringing top-tier relaxation right to the doorstep. No traffic, no babysitter needed, no rushing—just pure, unwinding bliss. 🌿

And because what goes on your body matters just as much as the massage itself, we elevate the experience using Majestic Pure products. Their nourishing, natural massage and essential oils smell incredible, glide like a dream, and deeply hydrate the skin without any harsh chemicals. Cleaner ingredients mean a deeper, healthier state of relaxation. 💧🌸

Who in your life needs a reminder to slow down and treat themselves today? Tag a hardworking mom below who deserves this kind of pampering! 👇
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#MomSelfCare #AtHomeSpa #MobileMassage #SelfCareMatters #MajesticPure #MassageTherapy #HealthyLiving #MomLife #WellnessJourney #RelaxAndUnwind

#LTKselfcare #LTKmomlife #LTKHome

Linking up some of my favorite fall staples made with natural fibers 🍂

#fallfashion #fallstyle #naturalfibers #momstyle #LTKfinds @onequince @Quince

#LTKgrwm #LTKmomlife #LTKootd

(Please ignore the fact that I was so busy enjoying the fruits of my labor that I completely forgot to button my pants - mom brain forever getting me) 🫠

Who else is totally distracted by their garden right now?

Over here plotting fall garden things as we speak.

#growyourownfood #gardening #kalesalad #OrganicGardening #RealFood #GrowYourOwn #HealthyHabits #GardenToTable

#LTKmomlife #LTKvlog #LTKfoodie

If you've been looking for a clean, natural way to give your respiratory system some love—especially with seasonal transitions coming up—this has been my absolute go-to. It’s gentle, effective, and such an easy addition to a holistic routine.

Sharing the exact capsule I use in this post 🌿🫶🏼

#herbalsupport #lungsupport #natural #lowtoxliving

#LTKmomlife #LTKSeasonal #LTKselfcare

Linking up some of my favorite fall staples made with natural fibers 🍂🤎
#fallfashion #fallstyle #naturalfibers #momstyle #LTKfinds

One of my favorite linen pant matching sets 🤍 I found another option with short sleeves that gives the same effortless, elevated look! Perfect for those days when you want to be comfortable but still feel put together. ✨ @Quince @onequince

#linenstyle #naturalfashion #summerstyle #momstyle #LTKfinds

#LTKgrwm #LTKmomlife #LTKootd

Linking up some of my favorite fall staples made with natural fibers 🍂🤎
#fallfashion #fallstyle #naturalfibers #momstyle #LTKfinds @onequince @Quince

#LTKgrwm #LTKmomlife #LTKootd

Linking up some of my favorite fall staples made with natural fibers 🍂🤎
#fallfashion #fallstyle #naturalfibers #momstyle #LTKfinds @Quince @onequince

#LTKgrwm #LTKmomlife #LTKootd

Linking up some of my favorite fall staples made with natural fibers 🍂🤎

#fallfashion #fallstyle #naturalfibers #momstyle #LTKfinds @onequince @Quince

#LTKootd #LTKmomlife #LTKgrwm

A few of my favorite fall sweaters made with natural fibers that are comfortable, versatile, and actually affordable! I love finding pieces that feel good to wear while also being a little more mindful about the materials in our clothing. These are perfect for layering and wearing on repeat all season long. 🍁

I linked my favorites + some great affordable options!

#naturalfibers #naturalfashion @Quince @onequince #fallfashion #lowtoxliving #LTKfinds

#LTKdayinmylife #LTKootd #LTKmomlife

The ultimate low-tox summer staple is officially on repeat in my wardrobe! 🤌🏼✨ These 100% European flax linen shorts are OEKO-TEX certified (meaning zero harsh chemicals against your skin), ridiculously breathable, and come in the dreamiest colors. Whether I'm running errands with the kids or styling them for a casual day out, they are my absolute go-to "mom uniform."

#LinenShorts #CleanFashion #LowToxLiving #MomUniform #SustainableStyle #QuinceFinds @onequince @Quince

#LTKmomlife #LTKootd #LTKPetite

Linking up some of my favorite fall staples made with natural fibers 🍂🤎
#fallfashion #fallstyle #naturalfibers #momstyle #LTKfinds

The jeans you’ll want to live in 🤍

I’ve been loving these jeans! Made with natural fibers, they’re incredibly comfortable and have that perfect balance of comfy enough to wear all day + elevated enough to dress up. ✨

I linked the pair I’m wearing + some other great options! @Carve Designs

#naturalfibers #naturalfashion #lowtoxliving #sustainablefashion #momstyle

#LTKmomlife #LTKootd #LTKgrwm

Your bedroom should be a place that supports rest and recovery. 🤍

We just shared a new blog on the website (Balancedfriends.com) all about creating a healthier bedroom—from the air you breathe and the lighting you use to healthier sheets, bedding, pillows, and even your alarm clock. 🛏️✨

If you’re working toward a lower-tox home, your bedroom is a great place to start because we spend so much of our time there!

Head to the link in our bio to read the full blog + see some of our favorite healthier bedroom swaps. 🤍

#healthierhome #lowtoxhome #nontoxicliving #wellnessathome #lowtoxliving

#LTKHome #LTKdayinmylife #LTKmomlife

Linking up some of my favorite new fall finds made with natural fibers

#naturalfibers #naturalfashion #fallstaples #lowtoxliving #LTKfinds

#LTKgrwm #LTKootd #LTKmomlife

Get ahead of the back-to-school rush with the ultimate hydration upgrade! 🎒✨

Customized water bottles mean no more lost bottles at school, daycare, or practice. Even better? They are 100% plastic-free, featuring stainless steel straws so no hidden toxins ever touch their water.

A simple, low-toxin swap that gives you total peace of mind all school year long! 🤍♻️ My kids are so obsessed and also love that these glow in the dark!

Linking them here 🫶🏼

#plasticfree #backtoschool #personalizedwaterbottles #glowinthedark
@potterybarnkids

#LTKKids #LTKmomlife #LTKHome

Bedding refresh ✨ There’s something about fresh, beautiful bedding that makes your whole bedroom feel instantly better. 🤍

I’ve been so impressed with the quality of this bedding—it’s soft, comfortable, and feels like such a good upgrade without needing to completely redo the room. I linked the exact one I have, plus a few other great options if you’re ready for a little bedroom refresh too. 🛏️✨

Shop everything linked here! 🤍

#healthierhome #lowtoxhome #nontoxicliving #healthyhome #bedroominspo @onequince @Quince

#LTKdayinmylife #LTKselfcare #LTKHome

Finding actually cute boys’ clothes made with organic cotton isn’t always easy, but these are some of our favorite finds! 🤍 They hold up so well, mix and match easily, and make getting the kids dressed a little simpler. Sharing some favorites if you’ve been on the hunt too!#OrganicCotton #KidsStyle #MomLife #SustainableLiving @onequince @Quince

#LTKKids #LTKmomlife #LTKKids

Found some really good fall wardrobe staples made with natural fibers that won’t break the bank! I’m all about pieces that are comfortable, versatile, and easy to mix and match—and these are perfect for building a simple, more natural-fiber wardrobe this season.

I linked my favorites + some affordable options to help make the switch a little easier!

#naturalfibers #fallfashion #lowtoxliving #healthystyle #momstyle @onequince @Quince

#LTKdayinmylife #LTKmomlife #LTKootd

Road trip snack restock! 🚗✨ We love keeping a stash of healthier packaged snacks on hand for travel days because they make life so much easier without sacrificing ingredient quality. They’re perfect for long car rides, beach days, flights, or whenever everyone needs a quick bite on the go. Convenience and better choices really can go hand in hand. I linked some of our family’s favorite healthier snack finds!

#LTKFamily #HealthySnacks #RoadTripEssentials #MomLife #TravelWithKids

#LTKKids #LTKTravel #LTKdayinmylife

If you’ve ever wondered what you’ll find around our house, it’s lots of simple, non-toxic swaps that help create a healthier home. These are some of the products we use every day—from air quality and cleaning essentials to safer materials and everyday household favorites. You don’t have to change everything overnight. One intentional swap at a time really does add up!

#NonToxicLiving #HealthyHome #HomeEssentials #LTKHome #WellnessLifestyle

Finding swimwear made with better materials for kids can be such a challenge, so when I find options that are a step in the right direction, I’m excited to share them. 🌊 They’re not perfect, but I truly believe progress over perfection is what matters. Choosing better fabrics and more thoughtfully made pieces is one small way we’re reducing our family’s overall exposure while still letting the kids enjoy all the fun that comes with summer. Linked some of our favorite finds!#LTKFamily #Swimwear #LowToxLiving #SummerEssentials @onequince @Quince

#LTKKids #LTKmomlife #LTKBaby #LTKKids

Starting my mornings with intentional lymph movement ✨ Just a few minutes of gentle movement can help support healthy lymphatic flow, encourage circulation, reduce that puffy morning feeling, and leave me feeling more energized for the day ahead. It’s such a simple practice that makes a big difference in how I feel. Sharing a few of my favorite tools to make it easy to add into your own morning routine! 💛

#LTKWellness #MorningRoutine #LymphaticHealth #HealthyHabits #WellnessJourney

#LTKdayinmylife #LTKmorningroutine #LTKmomlife

The microwave is one of those conveniences I eventually added back into our home after having multiple kids. Life gets busy, and sometimes you just need a quick way to reheat leftovers or warm up a meal. While I still prefer using the stovetop or oven when I can, I also like taking simple steps to reduce potential exposures where it makes sense for our family.

That’s why I added this microwave EMF harmonizer. It’s an easy addition that gives me a little more peace of mind while using this appliances. It’s all about making practical choices and finding a balance that works for your family.

#HealthyHome #NonToxicLiving #WellnessJourney #KitchenEssentials #LTKHome

#LTKmomlife #LTKgrwm #LTKHome

Nothing beats cozying up at home with a clean-burning candle that smells like a dream! ☕️✨ This Brown Sugar + Latte soy candle from Calyan Wax Co. is absolute perfection for creating that warm, inviting vibe without any of the nasty toxins. It has notes of sweet cream, vanilla, and espresso, and I am obsessed! Linking some of my favorites here for you ✨

#CleanLiving #NonToxicHome #CozyVibes #CalyanWaxCo #FallHomeDecor

#LTKSeasonal #LTKHome #LTKvlog

My afternoon ritual. 🍵✨

If you’ve been following along, you know I’m passionate about what goes into my body as much as what goes into my home. Lately, I’ve been reaching for this specific matcha, and here is why it’s a non-negotiable for me:

Matcha is packed with L-theanine, an amino acid that promotes a state of calm alertness without the "jitters" or the crash often associated with coffee. Plus, it’s loaded with antioxidants, specifically catechins, which help support overall cellular health.
🌿

Are you team coffee, matcha, or both?!

#BalancedFriends #MatchaLover #HolisticLiving #NonToxicHome #CleanWellness #AfternoonRitual #MatchaBenefits

#LTKfoodie #LTKvlog #LTKmomlife

If you’re working toward a healthier home, the bathroom is another great place to make simple swaps. These are some of my favorite non-toxic bathroom essentials that I use daily. From personal care to everyday necessities, choosing cleaner products is an easy way to reduce unnecessary chemical exposure for the whole family. Sharing a few of my go-to favorites that I always keep stocked!

#NonToxicLiving #HealthyHome #CleanBeauty #BathroomEssentials #LTKHome

#LTKdayinmylife #LTKHome #LTKmomlife

The cutest glasses that don’t just look good—they’re functional too! I love that they’re made with lead-free glass, and pairing them with clean, filtered water is one of the easiest healthy habits to add to your day. Simple swaps like this can make your everyday routine feel a little more intentional.

#HealthyLiving #CleanLiving #WellnessLifestyle @onequince

#LTKHome #LTKdayinmylife #LTKHome

Strip, wash, remake—the Sunday routine, but make it low-tox! 🧺✨

These bamboo sheets are an absolute non-negotiable in our house. Not only are they super breathable and soft for the kids, but keeping our bedrooms free from harsh synthetic treatments and hidden chemicals gives me so much peace of mind while they sleep.

Drop a comment below: what are your go-to non-toxic bedding favorites for your little ones?
— Sam

#LowToxLiving #CleanHome #NontoxicLiving #HealthyHome #CleanLiving #OrganicLiving #LowToxHome #NaturalLiving #HolisticLiving #HealthyFamily @onequince

#LTKKids #LTKHome #LTKmomlife

Creatine + electrolytes in one drink? Yes please 🙌 I love the convenience of getting both in one packet. Creatine supports muscle strength, performance, recovery, and brain energy, while electrolytes help support hydration. Plus, creatine has been studied for potential benefits related to cognitive function and mental performance

#creatine #electrolytes #hydration #cognitivehealth #wellness

#LTKdayinmylife #LTKmomlife #LTKselfcare

Burnt stainless steel pan? 🙋‍♀️ Mine definitely needed a refresh, and these non-toxic cleaning products came to the rescue! I love having effective options on hand that help clean up those tough messes without relying on harsh chemicals and I can use other places in my house . ✨

#nontoxicliving #cleaninghacks #stainlesssteel #cleaningproducts #healthylivi

#LTKdayinmylife #LTKHome #LTKmomlife