Balanced_Friends on LTK

Easy, Healthy Lunch Ideas for Busy Parents! I usually like to cook, but I’m just in a season of life where I just don’t want to cook, especially for lunch. I just want something easy. If you’re looking for a quick and nutritious lunch, look no further! My current go-to is a delicious salad from Urban Remedy paired with Siete blue corn tortilla chips. Here's why this combo is a winner: • Quick and Convenient: Perfect for those busy days when you need a healthy meal in minutes. • Whole-Food Based: Both brands use high-quality, whole-food ingredients. • Dietary Friendly: These options are dairy-free, gluten-free, and contain no artificial ingredients or harmful oils. Give it a try and let me know what you think! 🥗✨ Linking some favorites here for you! CleanEating NonToxicLiving HealthyLunchIdeas HolisticHealth LTKmomlife LTKfoodie LTKvlog

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EMF Harmony Luna Gold Bracelet – 18K Gold Vermeil with Bioresonance for Energy Balancing and Wellness – Adjustable Women’s Jewelry 8" | Amazon (US)

Organic Cotton VintageSoft T-Shirt | Gap (US)

Bella Stretch Barrel Jeans in Cool Blue | Quince

Siete Maiz Blue Corn Tortilla Chips 7.5 OZ | Amazon (US)

Urban Remedy Raw Cacao Mousse, 4.1 Oz | Amazon (US)

Urban Remedy Golden Turmeric Organic Nut Milk, 16 fl oz, Cashew Milk, Coconut Cream, Turmeric, Gi... | Amazon (US)

Urban Remedy Booster Shot – Immunity Support with Turmeric, Astragalus, Oil of Oregano, and Cit... | Amazon (US)

Remedy Organics, Super Chai Fuel, 12 Fl Oz | Amazon (US)

Siete Family Foods Sea Salt Potato Chips, 5.5 oz Bag | Amazon (US)

Siete Family Foods, Chips Tortilla Corn Sea Salt Maiz Yellow White, 7.5 Ounce | Amazon (US)

Siete Sea Salt Grain Free Tortilla Chips, 5 oz bags (1 PACK) | Amazon (US)

The toys that actually leave the house with us ⚾️🤍 These are the ones my boys keep reaching for — whether we’re at each other’s baseball games, running errands, or just on the go. Easy, engaging, and keep them busy
#kidactivities #onthegotoys #momlife #busyboys #travelwithkids

#LTKdayinmylife #LTKKids #LTKTravel

I dressed up some store-bought cupcakes with artificial color–free sprinkles and honestly… such a win 🙌🏼

We have two of my boys’ birthdays back to back and a party in the mix, so this season feels a little extra full 😅 As much as I love making things from scratch, sometimes it’s just not realistic — and that’s okay.

A simple swap like cleaner sprinkles makes it feel a little more aligned without adding a ton of extra work. Still fun, still festive, just keeping it simple where we can 🤍

Everything I used is linked for you!

#LTKmomlife #LTKKids #LTKspring

We just installed a new reverse osmosis system in our basement wet bar, and it has been a game-changer — especially being so close to my gym! 💧 Most tap water is full of contaminants, from chlorine and heavy metals to microplastics, which can affect taste and overall health. Having clean, filtered water on hand makes staying hydrated effortless and ensures every sip is pure, refreshing, and safe — right when I need it most after a workout! 🌿

#cleanwater #healthyliving #wellnessathome #hydrationstation #toxinfree

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Spring birthdays for him 🌿🎁 We’ve rounded up some favorite healthier gift ideas — think better materials, practical upgrades, and everyday essentials he’ll actually use. Thoughtful, elevated, and made with wellness in mind! ✨

#mensgifts #springgifts #giftguideformen #healthyliving #thoughtfulgifts

#LTKHome #LTKMens #LTKTravel

This is the kind of outfit I find myself reaching for on repeat this spring 🤍

Not just because it’s easy and effortless — but because it’s made with natural fibers that actually support your body throughout the day.

Most clothing today is made with synthetic materials like polyester and nylon, which can trap heat, hold onto odors, and limit breathability. Our skin is our largest organ, so what we wear all day (and in warmer weather especially) really does matter.

Natural fibers like cotton, linen, and silk are breathable, temperature regulating, and much gentler on the skin — helping you stay comfortable without that overheated, sticky feeling.

Once you start making the switch, it’s hard to go back.

Sharing this spring staple I’ll be living in 🌿

Linked for you

#nontoxicliving #springstyle #naturalfibers #slowfashion #cleanliving #capsulewardrobe #holisticstyle #everydaystyle

#LTKgrwm #LTKdayinmylife #LTKspring

I’ve ordered these bars on repeat over the years for my toddlers. They have so many yummy flavors + good clean ingredients 👏🏼

#toddlersnacks #toddlermom #lowtoxmom

#LTKmomlife #LTKfoodie #LTKKids

Goodbye gray, hello spring refresh! 🌿✨

While a new coat of paint is the ultimate glow-up, many standard paints contain VOCs that can linger long after the walls are dry. If you aren't using a zero-VOC Or a healthier paint, here is how to protect your space during the Project:

* Max Ventilation: Keep those windows open for a cross-breeze.
* Air Filtration: Run a purifier with a carbon filter to trap fumes.
* Mask Up.

The Post-Paint Detox:
* Activated Charcoal: Place bowls around the room to absorb odors.
* Sauna
* Hydrate: Drink extra water and get some fresh air!

Are you stickling with neutrals or going bold this season? 👇

#SpringRefresh #HomeDIY #LowToxLiving #HealthyHome #InteriorDesign #PaintingTips

#LTKvlog #LTKmomlife #LTKHome

Most conventional options use synthetic fragrances and artificial dyes (like Red 40 or Blue 1) that can irritate sensitive skin and disrupt a child’s delicate system. When these ingredients sit in warm water, they are easily absorbed, making those vibrant colors a lot less "clean" than they look.

Switching to a non-toxic alternative means you get all the fizz and fun without the hormone disruptors or skin irritants. It’s an easy swap for a safer, gentler soak!

#cleanliving #nontoxichome #baththimefun #wellnessjourney #holistichealth

#LTKselfcare #LTKKids #LTKmomlife

Spring birthdays for our littles 🌸🎁 we have rounded up some favorite healthier gift ideas for kids — think better materials, non-toxic options, and toys + essentials you can feel good about. Fun, thoughtful, and made with their well-being in mind! ✨

#kidsgiftideas #springgifts #nontoxickids #momlife #thoughtfulgifts

#LTKBaby #LTKKids #LTKmomlife

These nightgowns are my new favorite thing and would be the best Mother’s Day gift idea 🫶🏼

#gifted #packthenightgown

#LTKvlog #LTKmomlife #LTKMothersDay

First step in my morning routine: grab my pre-workout and start moving my lymph 🙌🏼

It’s become such a simple habit that makes a big difference — getting things flowing first thing just helps me feel more energized, less sluggish, and ready to take on the day. Even a few minutes of movement goes a long way 🤍

Nothing complicated, just staying consistent and listening to what my body needs in this season ✨

Everything I use is linked for you!

#LTKmomlife #LTKmorningroutine #LTKfitnessgoals

One of my favorite ways to support our home environment — without adding anything extra to the air 🤍

We’ve been using a waterless, powerless diffuser for years It’s completely passive, meaning no heat, no water, no electricity — just a simple, effective way to enjoy essential oils without altering their integrity.

Unlike traditional diffusers, there’s no risk of mold buildup from sitting water, and you’re not dispersing anything unnecessary into the air. Just clean, subtle aromatherapy that creates such a calming space.

We pair it with the only essential oils we’ve trusted for years — high quality, thoughtfully sourced, and something I feel really good about using around our family.

Simple swaps like this make such a difference 🤍

Linked everything for you

#nontoxichome #essentialoils #holisticliving #lowtoxhome #wellnesshome

#LTKdayinmylife #LTKHome #LTKselfcare

The only healthier stain remover that has worked for me when my big kids stain their clothes with mud, chocolate, berries …

I feel like I’m using it on repeat during this muddy spring season 🙃

#lowtoxmom #stainremover #cleanliving #toddlermom

#LTKmomlife #LTKKids #LTKHome

I just ordered a booster seat for my oldest and I’m not okay 🥺 How does it go this fast?!

We haven’t made the switch just yet, but we were ready for the next step and I wanted to find something I felt really good about ahead of time. It’s not easy finding one without added flame retardants, made with better materials, and GREENGUARD Gold Certification… all at a reasonable price, but this one checked every box 🙌🏼

I linked the one we chose for you! And it’s on sale NOW!

#LTKKids #LTKTravel #LTKmomlife

My 4 year old daughter was so happy with this birthday gift! Out of all the colors - these were her favorites!

Super cute and they dry quickly 👏🏼

#gifted #toddlergiftidea #toddlergirls #healthiernails

#LTKBeauty #LTKKids #LTKmomlife

All I want to do lately is sit and sunbathe with my plant babies 🌱 🌞

#sunroom #lowtoxmom #cleanliving

#LTKmomlife #LTKvlog #LTKHome

My daughter Ruby has been OBSESSED with her new healthy makeup. She is also loving having her own full length mirror in her room.

Meanwhile I’m over here with tears in my eyes 🥹 because how did we get here so fast?! Love having this sweet girl for my daughter and watching her grow everyday 💗

#toddlergirl #giftideas #toddlergirlroom

#LTKHome #LTKKids #LTKmomlife

Clean skincare that actually works 🙌✨

I’ve been using Earth Harbor Naturals and I’m so impressed. 100% clean ingredients, plant-based, cruelty-free, and super affordable. My skin has been brighter, more hydrated, and just overall healthier since switching.

If you’ve been wanting to clean up your routine without spending a fortune, this is such a good place to start 🤍 Linking my favorites on LTK!

@Earth Harbor Naturals

#CleanBeauty #NontoxicLiving #SkincareRoutine #AffordableBeauty #LTKBeauty

#LTKmorningroutine #LTKdayinmylife #LTKselfcare

This has been the newest healthy addition to my nightstand!

This nail oil is plant-based, cruelty-free, and deep-moisturizing without any of those harsh chemicals or synthetic dyes. It’s a simple, intentional way to treat yourself to a little "spa moment" while you wind down for the night. 🌙✨

Do you have a favorite non-toxic find that’s made its way into your nightly routine? Tell me below!

#WellnessJourney #CleanBeauty #NailCare #SelfCareRoutine #HealthyLiving

#LTKmomlife #LTKselfcare #LTKBeauty

It’s the little wins for me. 🌿

I’m finally starting to see my living room vision come to life as the first pieces of furniture arrive! But what actually caught my eye wasn't just the marble top—it was this little "Green-Pack" inside the box.
Most furniture ships with silica gel packets or synthetic desiccant bags to prevent moisture. Instead, this came with a natural bentonite clay packet in plastic-free kraft paper. It’s a small detail, but it’s a huge indicator of a company’s commitment to better materials from production all the way to packaging.

#HealthyHome #InteriorDesign #LivingRoomRefresh #LowToxLiving #FairTradeHome #SustainableStyle #HomeDecor #EcoFriendlyPackaging

#LTKmomlife #LTKvlog #LTKHome

Tick season is here, so we’ve been reaching for these natural patches + spray anytime we’re going on a walk in woods or trails 🌿

I love having a simple option I can use on the kids before playing in the yard, heading to the park, or going on walks — especially something that feels gentle enough for everyday use. The patches are so easy (just stick on and go 🙌🏼) and the spray is perfect for quick coverage when we’re heading out the door.

It’s one of those things I like to have on hand so I’m not scrambling last minute. Simple, effective, and part of our regular outdoor routine 🤍

Everything is linked for you!

#LTKTravel #LTKKids #LTKmomlife

These fruit bars have been a staple in our house for years 🤍 My boys have always loved them, and now watching my baby enjoy them too just confirms they’re a forever favorite over here 🙌🏼

They’re simple, easy to grab on busy days, and perfect for throwing in the diaper bag, car, or snack drawer. I love having something on hand that everyone gets excited about — it makes snack time so much easier 😅

Soft enough for little ones, but still a go-to for my bigger kids, which is a win all around. These are always on repeat in our house!

Everything is linked for you!

#LTKKids #LTKBaby #LTKmomlife

Linking up some of favorite baby items!

#LTKBaby #LTKmomlife #LTKKids

Silicone toys have been a staple for us from the baby stage and beyond 🤍 With all the chewing that comes in those early months, having something simple and safe on hand made such a difference for us 😅

They’re soft, flexible, and super easy to clean — I love that I can rinse them, throw them in the dishwasher, or even sterilize when needed. No chipping or peeling, just really durable and made to last through daily use.

Perfect for teething, sensory play, and just something safe to have in their hands (and mouths) all day long. These are the ones we’ve used and loved on repeat 🙌🏼

Everything is linked for you!

#LTKKids #LTKBaby #LTKmomlife

Spring birthdays for her 🌸🎁 We’ve rounded up some favorite healthier gift ideas — think better materials, non-toxic options, and beautiful essentials she’ll love. Thoughtful, elevated, and made with wellness in mind! ✨

#womensgifts #springgifts #giftguideforher #healthyliving #thoughtfulgifts

#LTKHome #LTKTravel #LTKmomlife

Code : BALANCEDFRIENDS

Shop Here 👉🏼 https://luxissimo.shop/discount/Balanced%2520Friends

This is the BEST teeth whitening system I have ever used 👏🏼 It’s so good and I love that the owner of the company is local!

*Discount for online purchases only *

#LTKmomlife #LTKBeauty #LTKselfcare

Is it just me, or is spring weather keeping us on our toes? We went from summer heat to soup weather in 24 hours! This bowl was the ultimate reward after a weekend of cheering at my son’s first soccer games. There’s nothing like a warm, healing soup to reset after a busy weekend on the sidelines. ⚽️🍲

#LTKmomlife #LTKfoodie #LTKvlog

The birthday tradition continues! 🎈 Organic, dye-free, and kid-approved. This frosting is a household staple for a reason.

#healthybaking #birthdaytradition #organicliving #cleanereats #momhacks

#LTKKids #LTKfoodie #LTKmomlife

We’ve been quietly still working behind the scenes on more educational blog content for you 🤍

Our latest post just went live and it’s one I get asked about all the time — the things I buy for my baby on repeat as a holistic mom. These are the tried-and-true staples I keep coming back to… the ones that feel supportive, simple, and aligned with how we choose to live.

From everyday essentials to the little swaps that make a big difference, everything in this guide is something we actually use and love in our home.

If you’re looking to simplify and feel more confident in what you’re using for your little one, this is a good place to start.

Linked for you 🤍

#holisticmom #nontoxicliving #babyessentials #motherhoodunfiltered #cleanlivingmama

#LTKdayinmylife #LTKmomlife #LTKBaby

I’ve been attempting a garden for the last 2-3 years and I have no idea how to keep the bunnies 🐰 out!

Higher beds? A fence? Both?

What works for you? Help me out! I know I need to do something soon 🙃

#garden #organicgarden #gardentips #lowtoxmom

#LTKmomlife #LTKvlog #LTKHome

Calling all my mamas! 📣 If you’ve been struggling with that stubborn weight gain that just won’t budge, I have to share an update on the GLP-1 Booster.

I’m on my second round and the appetite control has been a game changer for me. No more mindless snacking while I’m prepping the kids' food!

I’m also finding myself getting fuller much faster during meals, which has been such a relief.
We know so many of you love the convenience of shopping on Amazon, so I’ve linked it there for you! Just a heads up—the discount code BALANCEDFRIENDS only works for direct purchases 🫶🏼

#GLP1 #WeightLossJourney #MamaWellness #NontoxicLiving #HolisticHealth #BalancedFriends #WeightLossSupport #AmazonFinds #HealthyHabits #PostpartumWeightLoss

#LTKvlog #LTKActive #LTKmomlife

Celebrating my boy with something soft, simple, and safe 🤍

When it comes to sleep, I’m always thinking beyond just comfort — the materials we surround our kids with matter. Conventional blankets are often made with synthetic fibers that can trap heat, off-gas, and irritate sensitive skin… especially after hours of close contact through the night.

That’s why we chose an organic cotton blanket for his birthday ✔️
Organic cotton is breathable, gentle, and made without harsh chemicals — creating a cleaner sleep environment while supporting his body’s natural ability to rest, regulate, and restore.

It’s one of those little upgrades that feels cozy, but also intentional.

Such a special gift and something he’ll use every single day 🤍

Linked this one for you

#nontoxicliving #kidsroom #organiccotton #cleanlivingmama #holistichome

#LTKHome #LTKBaby #LTKKids

Ruby is turning 4 this weekend and we’re celebrating with some non-toxic fun! 🎈

She is obsessed with anything crafty, and this Eco-Dough set was a no-brainer. I love finding companies that do things the right way with clean, healthy ingredients. I know she’s going to have the best time creating with these!

#DyeFreeFamily #LowToxLiving #EcoFriendlyGifts #BirthdayPrep #NontoxicToys #ConsciousParenting

#LTKKids #LTKmomlife #LTKvlog

When it comes to sleep, what our kids wear matters more than we often think 🤍

Most conventional pajamas are made with synthetic fabrics like polyester — which can trap heat, disrupt the body’s natural temperature regulation, and aren’t as breathable against delicate skin. During sleep, our bodies are working hard to detox, repair, and reset… so creating a clean, breathable environment is key.

That’s why we always opt for 100% cotton pajamas ✔️
Cotton is naturally breathable, gentle on sensitive skin, and helps regulate body temperature so little ones aren’t overheating through the night. It’s a simple swap that can make a big difference in overall sleep quality.

Linked new birthday favorites for you 🤍

#nontoxicliving #kidswellness #cleanlivingmama #holisticparenting

#LTKKids #LTKmomlife