Who knew cleaning could double as a workout? When you’re over 50, weight-bearing exercise is key for keeping bones strong—but who has time for one more thing on the to-do list? That’s why I throw on a weighted vest while I clean! Vacuuming? Strength training. Dusting? Resistance workout. Carrying laundry? Call it functional fitness! Little things add up, and this trick makes a big difference. Have you ever tried it? I wear an 8lb vest. I’m 5’4” 118 lbs. LTKFitness LTKOver40 LTKActive