Brandis_Kaye on LTK

My current grab-and-go obsession 🙌🏼
Barbell protein bars have 20g of protein, taste like a candy bar, and actually keep me full. Perfect for between clients, after workouts, or when mom life gets chaotic.

#LTKmomlife #LTKfoodie #LTKfitnessgoals

My current grab-and-go obsession 🙌🏼 Barbell protein bars have 20g of protein, taste like a candy bar, and actually keep me full. Perfect for between clients, after workouts, or when mom life gets chaotic. LTKmomlife LTKfoodie LTKfitnessgoals

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Barebells Protein Bars Variety Pack - 12 Count, 1.9oz Bars - Protein Snacks with 20g of High Prot... | Amazon (US)

The cutest new summer fit

#LTKootd #LTKmomlife #LTKgrwm

This stuff literally smells like a dream. Sooo so good!

#LTKHome #LTKmomlife #LTKdayinmylife

The outfit is giving ‘put together.’
My schedule is giving survival mode.

#LTKootd #LTKmomlife #LTKfitnessgoals

Crop tops and booty shorts alllll summer long❤️

#LTKootd #LTKfitnessgoals #LTKmomlife

New water bottles always make drinking water more fun!

#LTKfitnessgoals #LTKmomlife #LTKselfcare

Today’s fit!

#LTKootd #LTKmomlife #LTKdayinmylife

If your preworkout is clumpy… we need to talk 😅
This frother = smooth, no chunks, ready to go in seconds 🔥
It’s the little things that make showing up easier

#LTKfitnessgoals #LTKmomlife #LTKmorningroutine

If it’s comfy, flattering, and I can chase kids + lift in it… it’s a yes 😂
These Amazon tanks are on repeat this week 🙌
Simple, affordable, and actually cute on.

#LTKfitnessgoals #LTKootd #LTKmomlife

This cropped black puffer vest is my go-to layer right now. 🤍
Perfect over a fitted long sleeve or hoodie, lightweight but warm, and hits at the perfect spot so it doesn’t make you look boxy.

#LTKSeasonal #LTKootd #LTKmomlife

These Amazon essential leggings are IT. 🙌🏼
The subtle pin stripe down the leg makes them feel a little more elevated than your basic black leggings. So comfy, squat-proof, and perfect for mom life or workouts. @amazon

#LTKmomlife #LTKActive #LTKootd

I use this almost daily — especially after workouts, long days on my feet, or when my neck and shoulders are holding tension. The heat + deep kneading feels like an actual massage and helps me relax my body before bed or while I’m winding down.

#LTKselfcare #LTKFindsUnder50 #LTKmomlife

New core favorite 🔥 This ab roller lights up your entire core, not just abs. Perfect for quick burnouts at the end of a workout or at home when time is tight.

#LTKdayinmylife #LTKActive #LTKfitnessgoals

Daily non-negotiables for feeling good in my body ✨
Using my tightening oil + lymphatic massager to help with circulation, inflammation, and that puffy/heavy feeling — then finishing on the vibrating plate to wake everything up.
This combo has become part of my routine for feeling tighter, less inflamed, and more energized.

#LTKmorningroutine #LTKfitnessgoals #LTKdayinmylife

Lymphatic Drainage system

#LTKmorningroutine #LTKfitnessgoals #LTKdayinmylife

Brumates are better ❤️

#LTKGiftGuide #LTKHome #LTKfitnessgoals

All time favorite running/walking shoes

#LTKfitnessgoals #LTKmorningroutine #LTKActive

This little jiggler is part of my daily wellness routine 🙌
Helps support circulation, lymphatic drainage, and recovery — and it’s something I actually stick with.
Linked here 👇

#LTKmorningroutine #LTKfitnessgoals #LTKGiftGuide

Wearing this royal blue long sleeve on repeat 💙 Super soft, stretchy, and true to size. Perfect for workouts and everyday mom life.

#LTKActive #LTKootd #LTKmomlife

My everyday watch that does everything. The Garmin Venu 4 tracks workouts, steps, sleep, stress, heart rate, and recovery — plus it looks cute enough to wear all day. Battery life lasts way longer than my Apple Watch, which is a win for busy mom life.

#LTKActive #LTKfitnessgoals

Wide Leg Bounce Fleece Sweatpantss

#LTKootd #LTKSaleAlert #LTKActive

My fav fat burning combo

#LTKGiftGuide #LTKfitnessgoals #LTKdayinmylife

Totally snagged a pair of these cute knock offs!

#LTKootd #LTKSeasonal #LTKGiftGuide

At home gym collection

#LTKGiftGuide #LTKActive #LTKHome

Forever and ever living in this sweatshirt. Do not judge me if see me in this sweatshirt ever.single.day!

#LTKActive #LTKSeasonal #LTKFindsUnder50

The absolute cutest leggings!

#LTKActive #LTKFindsUnder50 #LTKSaleAlert

Sweat harder + maximize results with the Sweet Sweat Waist Trimmer & Stick combo.

#LTKBeauty #LTKActive #LTKOver40

Talk about the most comfy heavy crop top! The inside is so soft

#LTKFindsUnder50 #LTKSaleAlert #LTKActive

One of the most comfy baggy pants. I sized up for the length as I am 5’10

#LTKActive #LTKSaleAlert #LTKStyleTip

Target does it again! Soooo cute for back to school!

#LTKFamily #LTKStyleTip #LTKKids

Loving this ribbed tank with built in bra. I hate having to layer in this heat!

#LTKFindsUnder50 #LTKStyleTip #LTKActive

Best weighted vest!

#LTKFindsUnder100 #LTKOver40 #LTKActive

Prime Days Sales!

#LTKActive #LTKHome #LTKSaleAlert

Equipment needed for at home workouts

#LTKActive #LTKFamily

4th of July finds for the kiddos!

#LTKSwim #LTKSummerEdit #LTKSeasonal

Bug sprays I got for my family!

#LTKFamily #LTKSeasonal #LTKSummerEdit