Intermittent fasting has been a wonderful tool for my mind and body. I’m much more focused, brain fog is better and I have more energy. Natures Peptides keeps you strong, lean, and capable—especially after 30, when muscle loss naturally starts happening. It’s a game-changer for anyone who wants to look, feel, and age well. Look into them! Strength Train. It’s nothing new but it keeps you young. Just do it! 3-4x a week is great. My workout program is 30 minutes long. I get it done & move on with my day.