As someone who experiences really painful period pains and intense pms symptoms, slowing down and listening to my body has been pivotal in helping me cope during this time of month. While I am forced to slow down, I focus on being gentle and kind to myself. I no longer beat myself up for just needing to be still but instead I take full advantage of it. These are some of the things in my routine that help me pour back into myself LTKSaleAlert LTKItBag LTKFamily