if your back ever hurts, you NEED this. not only for pain resolution but added benefits of stress relief & your nervous system calming for sleep 🙌🏼💤💤 you’ll feel your body literally melt into relaxation as these acupuncture prongs release tension in your muscles. i’ve also used the pillow for tmj pain and it’s 10/10. acupuncture mat | back pain | tmj | posture | bedtime routine | pain relief | stress relief | nervous system | acupuncture at home | acupuncture | muscle relaxation | amazon must haves | most recommended LTKFindsUnder50 LTKFindsUnder100 LTKActive