Casefugo on LTK

These are the natural remedies I personally use for mood balance — things like L-theanine, lemon balm leaf, saffron, calming teas, and my favorite CBD oil.

DISCLAIMER: This is not medical advice, just what works for me and helps me feel more grounded day to day. Always do your own research and talk with your provider before adding anything new.

#LTKFindsUnder50

These are the natural remedies I personally use for mood balance — things like L-theanine, lemon balm leaf, saffron, calming teas, and my favorite CBD oil. DISCLAIMER: This is not medical advice, just what works for me and helps me feel more grounded day to day. Always do your own research and talk with your provider before adding anything new. LTKFindsUnder50

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Posted about this on IG and didn’t expect so many of you to be interested in the red light belt! Here it is, hope your pet lives forever too🥰🙏🏼

PS: added in the steps Winnie uses in case you have a pup prone to IVDD

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My holy grail for hair growth!!

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Part TWO!! Of the Tampa apartment reveal!

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Tampa apartment reveal PART 1!! (LTK only lets me link 30 items per video!) head to part 2 for more items listed!

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Dr. J teaches the class how to use a French press to save $$$ from daily starbs!! Shop EVERYTHING needed here! <3

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I have been getting lots of questions about Winnie’s stairs! Here ya go 🫶🏼

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Every year after Thanksgiving dinner, we put up our Christmas tree… and then we do my favorite tradition. ✨

I order plain ornaments from Amazon, and on the back we write the year + a few things we’re grateful for from the past twelve months. It’s our way of ending Thanksgiving with gratitude and beginning Christmas with intention.

And the sweetest part?
The following year, when we’re decorating the tree again, we read them. Little time capsules. Little highlights we forgot. Little moments that mattered.

As the kids grow, I already know they’ll come home from college one day, look at these ornaments, and see their whole childhood hanging on the branches. It’s such a simple tradition, but it hits deep.

If you know anyone with littles, send this to them!!
Imagine starting this when their kids are tiny, the memories over the years will be priceless. 🥹✨

All you need to get started is linked on my LTK: Casefugo or on my LTK highlight! <3

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Style syncing shopping guide!

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The most ICONIC gift for the weenie dog lover in your life!

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Abercrombie Black Friday shopping guide is live!

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I’m choosing one of these to wear to my living room😍

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The quality of these trenchcoats are insane and these Ugg platform booties are my fave splurge! Also, the denim feature is so bloat friendly - go Abercrombie 👏🏻

#LTKootd #LTKSeasonal #LTKSaleAlert

Style syncing shopping guide!

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Root chakra bath salts!

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THIS WEEK’S LTK SHOPPING GUIDE💕

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Shop these looks here!!

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Style syncing shopping guide!🤍🤍

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My fave staples for fall transition looks!!

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Sweater on the right I got from Altar’d state (not linkable here)🤍

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The long awaited ultimate hair health guide!!!

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Okay so… the amount of people who’ve messaged me lately like “WHAT are you doing to your hair?!” has been insane. 😭
It’s longer, thicker, and honestly the healthiest it’s ever been which still blows my mind because there was a time during my Lyme journey when I was losing it in clumps.

This little rosemary serum has been one of my secret weapons 🪴 It’s pure, simple, and made right in my kitchen. If you’ve got fresh rosemary on deck, it literally takes 2 minutes and you’ll know exactly what’s in it.

And if you’re not in the mood to play herbal chemist today (lol I get it), I’m also linking a super clean version I use when I’m in a pinch. Check my LTK for the exact one 🌿

More hair-healing rituals are coming consider this Step 1. 💆🏻‍♀️

SAVE THIS FOR LATER🤍

Ingredients:
• 3–4 fresh rosemary sprigs (or 2 tbsp dried rosemary)
• 2 cups distilled water
• Optional: 1 tbsp organic rice (for added strength + amino acids)
• Amber glass spray bottle

How to Make It:
1. Add rosemary (and rice if using) to distilled water in a small pot.
2. Bring to a boil, then reduce to a gentle simmer for 15–20 minutes.
3. Let cool completely.
4. Strain well and pour into your spray bottle.
5. Store in the fridge. Use within 7 days (freeze leftovers if needed).

How to Use It:
• Spritz directly onto the scalp, focusing on thinning areas.
• Massage in gently for 1–2 minutes.
• Use 3–4x per week. No rinse necessary.

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Week 4 Style Syncing Saturday shopping guide is live!! ✨

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The most asked about wellness therapy I do!

Reasons Infrared Heat Lamps Are the Best
1. Deep Healing – Infrared penetrates below the skin surface, reaching muscles, joints, and even organs.
2. Boosts Circulation – Warms blood vessels → more oxygen + nutrients delivered where your body needs them.
3. Reduces Inflammation – Calms swelling and pain naturally.
4. Relieves Pain – Soothes sore muscles, stiff joints, and cramps.
5. Supports Gut Health – In Traditional Chinese Medicine, heat lamps help “warm” the spleen and digestive system.
6. Skin Benefits – Stimulates collagen, helps cell repair, and gives a natural glow.
7. Immune Support – Gentle heat can help your body detox and fight off infections.
8. Stress Relief – Promotes relaxation and lowers cortisol (aka your stress hormone).
9. Easy at Home – No spa appointment needed—just plug it in and get cozy.
10. Holistic Vibes – Supports both physical healing + emotional calm at the same time.

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Week 3 style syncing Saturday links!!🔗

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IT’S TIME TO STOCK UP ON UGG @ Nordstrom Rack! The price is right!✨

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STOCKING UP ON UGGS UNDER $100.00!!

I got the sand & chestnut! But I truly might go back for the others too!!

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Healing my skin wasn’t just about finding the “right serum.” It was a whole-body journey—detoxing, balancing hormones, supporting my nervous system, and finally learning how to nourish my skin barrier instead of stripping it down.

Over the past year, I swapped out the endocrine disruptors and built a non-toxic routine that actually calmed my skin. 🌿 These are the exact products I’ve trusted through my healing journey: from magnesium bath flakes that help me wind down, to castor oil packs for detox + glow, to my holy-grail herbal skincare.

The best part? It’s simple, minimal, and feels good because wellness should never feel like a full-time job. ✨

I’ve rounded everything up for you in one place—shop my clean beauty + skin healing favorites now on my LTK (linked in bio 🤍).

So many of you are asking for the ingredients of this mocktail! I linked the N.A. rosé and adaptogen drops!

Style Syncing Saturday Ep. 1 shopping guide!

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Linked the clean option from Aveeno to substitute for the glow tonic face & body oil if you don’t feel like making it yourself! For those who do feel like making it, everything is linked here!🤗

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