This adjustable weighted vest is perfect for women looking to boost their walking workouts, strength training, or overall endurance. Lightweight but effective, it adds resistance to everyday movement without being bulky or uncomfortable. Ideal for midlife women looking to stay strong, increase bone density, and maximize calorie burn without heavy gym equipment. Great for walking, hiking, bodyweight workouts, and at-home training. Mine is 15 pounds as I was coached to get one pound for every 10 pounds of my goal weight. ✨ best weighted vest for walking, strength training gear for women, home workout accessories, walking workout gear, weighted vest for bone health, fitness over 40, Amazon workout must-haves fitness weightedvest walking workoutLTKFitness LTKFindsUnder50 LTKSaleAlert