No excuses, no equipment — just a chair and your determination 💪 This 5-move belly shred hits upper abs, lower abs, obliques, and full core in one go: ✅ High Leg Crunches – Upper Abs ✅ Leg Open & Close – Lower Abs ✅ Scissor Leg Crunches – Full Core ✅ Paddle Circle Crunches – Obliques & Waistline 50 reps each… and yes, you’re going to feel it 🔥 Who’s doing this with me? Tag your workout buddy and make them do it too. HomeWorkout AbChallenge CoreStrength NoExcuseschairworkouts shredbellyfat mompoochfitmoms