MATCHA BENEFITS 🫶🏼 * Antioxidants: Matcha contains catechins, which may help prevent cell damage and lower the risk of certain diseases. * Heart health: Matcha may help lower blood pressure and LDL ("bad") cholesterol levels. * Brain health: Matcha may improve cognitive function and alertness. * Immune system: Matcha may help reduce the risk of autoimmune diseases by increasing the number of T cells in the body. * Gut health: Matcha's polyphenols may improve gut health. * Weight management: Matcha's caffeine and catechins may help with weight loss and management. * Liver health: Matcha may help protect the liver and decrease the risk of liver disease. * Stress and anxiety: Matcha may help decrease stress and anxiety. * Bad breath: Matcha's polyphenols may help improve bad breath. * Cardiovascular health: Matcha's rutin may strengthen blood vessels. Time to switch having 3-4 coffees a day for matcha! LTKBeauty LTKFitness LTKActive