Sinus infections are no joke. Cutting out sugar will help you heal quicker. Sugar suppresses the immune system so save those Christmas cookies until after you heal. Lots of rest, clear fluids, herbal teas, bone broth, and lean proteins are your best friends when battling a sinus infection. I highly recommend lentil soup made in chicken bone broth for medicinal purposes and good protein intake. Honey garlic is a thousands of years old remedy. It has antibacterial properties and boosts your immunity. You don’t need to wait to get sick to use this remedy. It’s great during the winter months to add a layer of protection to your immune system. Sovereign silver is considered a natural antibiotic that can aid in healing faster when sick. I’ve also been using my Navage to help speed up the process and clean out my sinuses. I am happy to talk natural remedies and answer questions about my regimen. Feel free to DM me. healthcoaching naturalremedies holistichealth eatwellbewell fitnessinfluencer LTKselfcare LTKfitnessgoals LTKSeasonal