This is one of my go-to fat loss meals right now and my clients are obsessed. Tuscan Chicken & Orzo: 383 calories 44g protein Crockpot easy This is why high protein nutrition is so powerful. You stay full longer. You maintain muscle. You actually see results. Fat loss doesn’t have to mean eating less. It means eating smarter. Comment RECIPE and I’ll send it to you. DPTDifference highproteinmeals fatlossrecipes onlinecoach mealprepideas