The one piece of advice I’ll never forget is something my dad used to tell me constantly while I was growing up. He’d always say, “Damu, you need to have a positive mental attitude.” At first, I didn’t even know what PMA meant, but he said it so often that it just stuck with me until I eventually adopted it as my own personal mantra. Now, whenever I’m facing a challenge, I’m always telling myself: PMA, PMA, positive mental attitude. It’s a simple shift, but it changes everything because when things aren’t going your way, finding that one positive spark helps you feel better and get better. Whether I’m approaching sports or just dealing with life in general, I make it a point to lead with that mindset. My advice for you today is to try it yourself; no matter what you’re going through, find the positive in the situation and see how it changes your path. LTKOver40 LTKmomlife