Dayna_C’mone on LTK

When they say “in sickness and in health,” they really meant the meal prep too! 🥺 Husband took over the kitchen this week while I recover from surgery, and I think he might be gunning for my job. 👨🏾‍🍳🔥 The apprentice has become the master! My heart (and stomach) is so full. 🥗✨

#MealPrep #HusbandGoals #marriedlife💍 #HealthyMealPrep #RecoveryJourney

#LTKfoodie

When they say “in sickness and in health,” they really meant the meal prep too! 🥺 Husband took over the kitchen this week while I recover from surgery, and I think he might be gunning for my job. 👨🏾‍🍳🔥 The apprentice has become the master! My heart (and stomach) is so full. 🥗✨ MealPrep HusbandGoals marriedlife💍 HealthyMealPrep RecoveryJourney LTKfoodie

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SHIGEER | Walmart (US)

The Ultimate ABC Juice Twist! 🌟

We all know and love the classic Apple, Beet, and Carrot combo🍎🫜🥕, but today we are swapping out the traditional red beet for a gorgeous Golden Beet! 💛
If you’ve been hesitant about adding beets to your juice because of that strong, earthy, “dirt-like” flavor that red beets can sometimes have, golden beets are about to change your life.

👇🏽
#Juicing #ABCJuice #HealthyRecipes #FreshJuice #DaylieDose

Mexican Laundry Detergent

Fresh, colorful, and ready for the week ahead! 🌈✨ Spending a few minutes prepping these fruit jars makes reaching for a healthy snack so much easier.

HYDRATION but make it cute!🥥✨This Sunset Refresher is a combination of pineapple, coconut water, and botanical teas for the ultimate electrolyte boost. Adding that lime juice at the end isn’t just for zest, it’s for that beautiful color transformation! The layers? Obsessed. The benefits? Even better.⚡️
#NaturesGatorade #DaylieDose #Holistichousewife #aestheticdrink #electrolytes

I am doing so good and feeling even better after this Lychee Berry glow! ✨ Not only is this color everything, but the flavor is the perfect balance of sweet and refreshing. It’s the ultimate holistic treat for a bright personality and a busy day.

Recipe:
• 🍓 1 cup Strawberries (Fresh!)
• 🍐 2 Asian Pears (Sliced for that crisp sweetness)
• 🥥 1 cup Lychees (Peeled and pitted)

#HolisticHousewife #DaylieDose #JuiceRecipe #LycheeBerry

#LTKfoodie

If you need me, I’ll be on island time. 🌴🍍 This blend of pineapple, papaya, watermelon, and mango isn’t just delicious—it’s packed with enzymes like papain and bromelain to help you de-bloat and feel your best.

#JuicingRecipes #TropicalCleanse #HolisticLiving #DaylieDose #JuiceCleanse

Eat the rainbow. 🌈 Fast, fresh, and functional. Who else is obsessed with fruit jars? 🙋🏾‍♀️
#DaylieDose #HealthyHabits #HolisticLiving #FruitPrep #WellnessJourney

#LTKfoodie #LTKfitnessgoals

Sipping on sunshine and hibiscus. 🌺💕 The perfect pink pour.

#LTKfoodie #LTKdayinmylife

The Blend:
• Beets: Liver support & circulation
•Apples & Pears: Fiber & anti-inflammatory hydration
•Ginger: Immune defense & digestion
•Mint: Debloating & freshness

#HolisticHousewife #JuicePrep #WellnessJourney #IntentionalLiving

Hydration, but make it holistic. 🍈✨ The Honeydew Crisper is my go-to for a refreshing boost. 🍏 🥝I’ve been leaning into more green juices lately and this combination is a winner. This recipe and 20+ other juice blends will be in my upcoming ebook!

Recipe:
• 1 Honeydew Melon
• 4 Kiwis
• 3 Green Apples
• 2 Lime

• #HoneydewCrisper
• #HolisticHousewife
• #GreenJuiceRecipe
• #DaylieDose

Who knew a juicer could be so complicated? 😂 Husband vs. The Machine: Round 1. He called himself "Le Struggle James," but he actually did a great job! 🍍🍊 Stay tuned for more husband-led wellness hacks while I rest up.

#HolisticHousewife #RecoveryJourney #Juicing #SupportiveHusband

#LTKfoodie #LTKfitnessgoals

Your daily dose of Beta-Carotene and Vitamin C has never tasted so good. 🥕🍊 I call this the Peach-a-loupe. It’s sweet, tangy, and super hydrating thanks to the coconut water base. 🥥✨

#JuicePress #HealthyHabits #PeachALoupe #JuicingRecipes #GlowingSkin

#LTKfitnessgoals

The “Mr.” is officially on fruit jar duty!

He’s officially joining the prep team! 🍍🍓 Hubby took over the kitchen to help me get my fruit jars ready for the week, and I’m so impressed. He even tackled the pink pineapple like a pro! 💖
There’s nothing like a little help to keep our healthy habits on track. Does your partner help with the meal prep, or are you a solo kitchen warrior? Let me know below! 👇✨

#HolisticHousewife #MealPrep #FruitJars #PinkPineapple #HelpfulHusband

#LTKfitnessgoals #LTKfoodie

Chef Elijah is in the building! 🧑🏽‍🍳We’re whipping up some sparkling Peach Ginger Ale today. 🍑🫚Refined sugar-free, fizzy, and kid-approved! ✨
Who wants the recipe? Let me

#LTKHome #LTKselfcare #LTKKids

Nothing beats a fresh cup of loose leaf tea. Adding a little ginger and agave for that perfect sweet & spicy kick. ✨

#LTKmorningroutine #LTKfoodie

Meal Prep| Week 4
$35 Family Meal Deal from @wholefoods have been a game changer and life saver. My husband and I pick our one entrée and two sides, I packed them in food, safe containers, and eat them throughout the week. If you have specific body goals, I’m pretty sure you can create the perfect combination for yourself. Go check them out. #wholefoodsmarket

#LTKfoodie #LTKfitnessgoals

Found the person who’s the cherry on top. 🍒
Life is sweet, but it’s sweeter with you (and these jars).

#LTKfitnessgoals #LTKselfcare #LTKfoodie

Couple Goals✨🍇🍓🥭

• His & Hers: Fueling up for the week together.

• Love is… making sure both our fruit jars are stocked.

• The weekly ritual: prepping for two.

Pro-Tip: If you want to keep those mangoes from browning, a quick splash of lemon juice in the jars works wonders!

#fruitjars #healthyfoodporn #juicyfruit

#LTKfoodie #LTKfitnessgoals #LTKdayinmylife

Fueling up with some plant-based goodness. 🌿 Pineapple, coconut, and a dash of blue magic.
Antioxidant boost, but make it pretty. 💎
My new favorite way to get those vitamins in! Super sweet and super blue. 🍍✨

#LTKdayinmylife #LTKfoodie #LTKfitnessgoals

Sending you a little Tropic Kiss 💋☀️ This mango-peach-pineapple blend is basically a vacation in a cup!

Pro-tip: Use a frother to get those perfect yogurt swirls! 🌪️🍦

#LTKfoodie #LTKdayinmylife #LTKfitnessgoals

Rise and grind... literally! 🫚✨ Making my weekly batch of ginger shots with my favorite juicer. Your gut (and your immune system) will thank you! ⚡️💛

🔗Link to Juicer below👇🏽

#LTKdayinmylife #LTKselfcare #LTKfitnessgoals

Internal health 🤝🏾 External glow. ✨
I don’t just eat my vitamins, I sip them! This “Liquid Gold” blend is my secret weapon for clear skin, high energy, and a happy gut. When you treat your body like a temple, it shows! 💅🏾
The Lineup:
🍊 Orange (Immunity)
🍐 Pear (Fiber)
🍎 Apple (Energy)
🥭 Mango (Vitamin A)
🍍 Pineapple (Digestion)
🥥 Coconut Water (Hydration)
Are we juicing this week or what? Let me know your favorite fruit combo in the comments! 👇🏾

#JuicingTutorial #WellnessJourney #HealthyLifestyle #BlackGirlHealth #JuiceCleanse

#LTKfitnessgoals #LTKfoodie #LTKdayinmylife

My dinners and lunches might change every week but my fruit jars are always on point. If I’m uncertain about anything it’s what fruits I’ll be having that week but one thing’s for sure I’m eating fruit. 🍓🍇🍊🍍🥝
#fruitjars #fruit

#LTKfoodie #LTKdayinmylife

The perfect blend for a little reset:
• Loose leaf tea 🍃
• Ginger Honey crystals 🍯
• A splash of Blue Agave 🪵
Pure magic in a mug. ✨

#LTKdayinmylife #LTKmorningroutine #LTKselfcare