Watercolor is better for mindfulness than most guided exercises and I enjoy it much more than meditation because RAGING ADHD✨ Step 1: Watercolor paints, brushes, & paper Grabie has you covered on sale right now for a steal for 100 colors AND brushes AND paper! Step 2: I use Washi tape and tape my border for a matted look Step 3: activate your paint and wet the paper, and the lightest to darkest dab Wet-in-wet paint on the page howev Mark Making For Mental Health Step 4: Dry fully, then ink any designs you Step 4: Dry fully, then ink any designs you see or outline colors and changes or borders. Use patters. Fill the page or just do some. You are done when you want to be. Uses: frame as is, add Acrylic marker for a card, use as scrapbook or junk journal paper, or give it away. You deserve to make something beautiful and unique sith your mind Be mindful: think about the things you see. What fond place or thing do they remind you of? If it's nothing, how does your body feel when you allow it to explore without pressure? Mindless Mark Making @grabieofficial watercolor-technique mindfulart therapeutictiktok newhobbycheck LTKFindsUnder50 LTKFallSale LTKHome