A supplement you should definitely consider adding to your routine is NMN. It’s a form of B3 and a direct precursor to NAD+ which plays a key role in cellular energy and healthy aging. NAD+ levels naturally decline and taking NMN helps support those levels. As a busy mom I need anything to help me with aging and energy. I bra mine from Swanson. Definitely take a look at this one. LTKselfcare LTKActive LTKmomlife