As pelvic floor PT, I have the honor of guiding women through their postpartum journey. Here a few of my fav postpartum essentials for both vaginal & csection births. Pro tip: bundling a few of these items together would make a great baby shower gift for an expecting friend 💛 LTKGiftGuide LTKFindsUnder50 LTKmomlife

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Frida Mom Postpartum Abdominal Support Binder | Target
Best Bioavailable + Clean Full-Spectrum Magnesium | BIOptimizers
Lansinoh Postpartum Padsicle, 12 CT | CVS Health
Frida Mom C-Section Silicone Scar Patches | Target
Frida Mom Upside Down Peri Bottle | Target
Thrive Market, Grass-Fed Collagen Peptides, Unflavored | Thrive Market
Owala FreeSip Stainless Steel Water Bottle | Target
Slippery Stuff Water-based Jelly, 8-oz | Walmart (US)
7"/9" Two in One Bamboo Toilet Step Stool Brown - Squatty Potty | Target
Intimate Rose Pelvic Wand, Pelvic Floor Muscle Trigger Point Massager, Perineal Massage Tool for ... | Amazon (US)
Squatty Potty 7" The Original Bathroom Toilet Stool White: Non-Slip Backing | Target
Tucks Medicated Pads Set - 40pc | Target
ScarAway Clear Silicone Scar Sheets - 6ct | Target
THORNE - Collagen Fit - Unflavored Collagen Peptides Powder with Nicotinamide Riboside - NSF Cert... | Target
Good Clean Love BioNude Ultra Sensitive Personal Lube - 3oz | Target