This drink mix has literally changed my life! I cannot live without it. It has SO many benefits, some of which include: -increased energy -less fatigue -less brain fog -less swelling -the salt helps your body actually absorb the water you drink, instead of just peeing it right out and never reaping the benefits I have this automatically sent to me every month, to make sure I never run out. I can tell a huge difference if I miss it for just one day! There are several delicious flavors to choose from. My personal two top favorites are the mixed berry, and strawberry lemonade. Health wellness hydration LTKFindsUnder50 LTKFitness LTKActive