URBNFit Half Balance Ball - Yoga … curated on LTK

Elizabeth_Resnick

Can’t live without my balance trainer! The instability makes you engage your core with every move! Drop your questions in the comments- I’ll link some of my other home workout faves as well! xoxo Elizabeth

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Elizabeth_Resnick

Message for the day- wear stuff you feel good in!

xoxo
Elizabeth

#LTKActive #LTKFitness #LTKVideo

And it’s under $15! From sporty to sexy I’ve got you covered with the cutest bra and panty sets to mix and match.

xoxo
Elizabeth

#LTKover40 #LTKActive #LTKSeasonal

and wear cute panties and pajamas!

This cami and boy shorts set counts as both! I have these pieces in so many colors. They’re great to mix and match.

I’ll also link some of my other favorites.

xoxo
Elizabeth

#LTKVideo #LTKOver40 #LTKActive

Tennis anyone? I don’t actually play- but love the look! Tennis skirts and dresses are definitely having a moment and I’m here for it. And this entire outfit is from Amazon!

xoxo
Elizabeth

#LTKVideo #LTKActive #LTKFitness

BOTH are amazing. But who doesn’t love a bargain??!!

Also linked the blush and foundation I have on in this unfiltered video

xoxo
Elizabeth

#LTKStyleTip #LTKOver40 #LTKBeauty

In my tennis skirt era. Have you hopped on this trend yet?

xoxo
Elizabeth

#LTKActive #LTKover40 #LTKSeasonal

What are you waiting for?!! This set is too cute!

xoxo
Elizabeth

#LTKFindsUnder50 #LTKOver40 #LTKSeasonal

Neutrals everywhere and I’m not sad about it! My tank and shorts (go-to summer outfit) as well as my nails and lips (the perfect nude pink!)

xoxo
Elizabeth

#LTKSeasonal #LTKBeauty #LTKOver40

Not what I had planned to wear today- but I love this look too!

And don’t forget the no show panties when you’re wearing leggings!

xoxo
Elizabeth

#LTKVideo #LTKFitness #LTKActive

Seriously!! What are you waiting for?! This stuff is so cute (and fun to mix and match!)

coco
Elizabeth

#LTKVideo #LTKOver40 #LTKSeasonal

50 CALORIE FUDGE BROWNIES

For more low calorie recipes go to the top of my page and grab THE HAPPY HEALTHY AND HOT COOKBOOK

2 cups baked sweet potato
4 eggs
1 teaspoon vanilla extract
1 cup unsweetened cocoa powder
2 tablespoons powdered espresso
1 cup granulated monk fruit

Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!)

Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined.

Scrape into and 8x8 inch pan- can be lightly greased or lined with parchment and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey.

Let cool and cut into 16 pieces, Store leftovers in the fridge. I think the taste and texture improve after spending time in the fridge.

Each brownie has around 50 calories (and is packed with nutrients from the sweet potato and eggs!)

xoxo
Elizabeth

- [ ]

#LTKVideo #LTKhome #LTKover40

Love this tennis skirt- it came with a matching top but I’ve been mixing and matching with so many things!

How would you wear it?

xoxo
Elizabeth

#LTKover40 #LTKActive #LTKfitness

Linking a few other cute things as well! It’s time for an upgrade!

xoxo
Elizabeth

#LTKVideo #LTKOver40 #LTKStyleTip

Quick tutorial- just did this while watching the Eras tour with Tyson snoring by my side. It couldn’t be easier and this polish is soooo forgiving. The brush makes it super easy to apply!

Definitely think my daily collagen consumption kept my nails healthy even with the years of dip polish.

xoxo
Elizabeth

#LTKVideo #LTKBeauty #LTKOver40

TWO INGREDIENT 60 CALORIE EGG BITES

8 eggs
1 cup 2% cottage cheese
salt and pepper

Blend all ingredients until smooth and pour into 12 parchment lined muffin tins. Bake at 350 for 20 minutes. For the best texture set the muffin tin in a larger pan with a bit of water.

You can customize these with anything you like- chopped veggies, shredded cheese, a bit of salsa- but they’re delicious on their own as well.

Makes 12 egg bites, each has 60 calories and 6 grams of protein.

xoxo
Elizabeth

#LTKVideo #LTKHome #LTKOver40

CHEESEBURGER EGG BAKE- 31 grams protein, 260 calories

1/2 yellow or white onion, diced
1 pound extra lean ground beef
8 eggs
1 cup 2% cottage cheese
1 diced Roma tomato
1/2 cup shredded mild cheddar
salt and pepper

Preheat oven to 350. Line an 8x8 inch baking pan with parchment.

Lightly spray a large pan with avocado oil and sauté onion until it starts to soften. Add ground beef, season with salt and pepper and cook until fully done.

Meanwhile combine eggs and cottage cheese and blend until completely smooth.

When beef is cooked spread evenly over the bottom of baking dish and pour egg mixture over it. Top with diced tomato and shredded cheddar and additional salt and pepper.

Bake at 350 for 35 minutes or until lightly browned and set in the center. Cut into 6 pieces. Tastes great hot or cold!

Are you going to try this?

xoxo
Elizabeth

#LTKhome #LTKover40 #LTKVideo

Love O’Neill bikinis so much- they hug your body for the most flattering fit!

xoxo
Elizabeth

#LTKSwim #LTKActive #LTKVideo

And you know what? This doesn’t surprise me in one bit- these are items we wear every day. Might as well make them fun!

And at $3 for the lace thong and $13 for the pjs they’re pretty hard to resist!

xoxo
Elizabeth

#LTKSeasonal #LTKVideo #LTKOver40

I’ve found the perfect summer dress- for under $15. You’re welcome!

xoxo
Elizabeth

#LTKStyleTip #LTKFindsUnder50 #LTKOver40

A study of more than 1600 people showed that those who kept a food log lost TWICE AS MUCH WEIGHT as those who didn’t!

You don’t have to rigidly track macros (I have clients who have lost over 25 pounds and never tracked a single macro.)

Tracking protein and calories CAN be helpful and is what I personally do.

But it’s mostly about holding yourself accountable and noticing patterns, which you then have the power to change. (For example, if you find yourself overeating when you are sleep deprived, you may need to look at why you’re not sleeping.)

As always- I’d love to hear your thoughts. If what you’re doing now is working then keep doing it!

And if you’d like a fun way to track your mindset, nutrition and fitness, check out THE HAPPY HEALTHY AND HOT JOURNAL- 90 DAYS TO LOVE YOUR BODY AND YOUR LIFE

xoxo
Elizabeth

#LTKFitness #LTKOver40 #LTKActive

Love my Walmart pjs! So soft and comfy and such a great price point. Awesome to get matching sets for a girls trip!

xoxo
Elizabeth

#LTKGiftGuide #LTKover40 #LTKSeasonal

These products WORK! The lip pencil (that is ALL I have on my lips) has stayed on for 12 hours 🤯

I can’t stop talking about this nail polish. And the self tanner is the best- it even smells good!

Reach out with questions!

xoxo
Elizabeth

#LTKOver40 #LTKSeasonal #LTKBeauty

How do you start your morning? I love getting back in bed after my morning walk to enjoy my smart sexy coffee (let me know if you have questions- the tutorial is pinned!) and take a few minutes to journal.

xoxo
Elizabeth

p.s. the journal and mug make a great gift!

#LTKOver40 #LTKHome #LTKGiftGuide

I don’t talk about this little set enough! It’s the perfect spring or summer casual outfit. Comfy enough for lounge but cute enough for errands. LOVE the roomy pockets!

xoxo
Elizabeth

#LTKFindsUnder50 #LTKVideo #LTKOver40

Can’t stop, won’t stop talking about how much I love my Walmart pjs!

What are you waiting for?

xoxo
Elizabeth

#LTKfindsunder50 #LTKover40 #LTKGiftGuide

Perfect spring outfit- white jeans with a bright tee! And it’s all from Amazon- including the no show panties!

xoxo
Elizabeth

#LTKstyletip #LTKSeasonal #LTKover40

Simple summer beauty picks- Pillow Talk lip pencil for the perfect summer pout- I use Pillow Talk medium- and this amazing nail concealer and gel top coat.

Questions? Drop them in the comments. Want more of my summer beauty picks? I’m happy to share!

xoxo
Elizabeth

#LTKOver40 #LTKSeasonal #LTKBeauty

Nothing like a bright pop of color to give your mood a boost! Love this buttery soft sports bra. It looks great with black leggings and also super cute with my white tennis skirt.

xoxo
Elizabeth

#LTKfitness #LTKstyletip #LTKover40

Amazon from head to toe…and I’m not sad about it!

Lmk if you have questions about ANYTHING I’m wearing :)

xoxo
Elizabeth

#LTKVideo #LTKOver40 #LTKFindsUnder50

Favorite tea, favorite mug, favorite pjs…good night!

xoxo
Elizabeth

#LTKOver40 #LTKGiftGuide #LTKHome

Love love love this color- but it comes in so many others if pink’s not your vibe.

xoxo
Elizabeth

#LTKover40 #LTKActive #LTKfitness

“BIKINI FRIENDLY”FRENCH ONION DIP
10 grams protein, 80 calories

For one serving:

1/2 cup plain Greek yogurt (I used 2%)

onion salt- I use Redmond

1 teaspoon dehydrated onions (optional)

Combine in a small bowl- use the onion salt to taste (I go pretty heavy!) Tastes best if it sits in the fridge for a bit to let the flavors mingle.

Enjoy with raw veggies or whatever you like. Also makes an amazing topping for burgers!

xoxo
Elizabeth

#LTKHome #LTKSwim #LTKVideo

I live in these! Why do I need pockets in my pjs? Not sure, but I do!

xoxo
Elizabeth

#LTKVideo #LTKover40 #LTKstyletip

Yes- I wear these Levi’s shorts ALL the time. But check out my new hoops and mani!

Should I go a mani tutorial?

xoxo
Elizabeth

#LTKBeauty #LTKStyleTip #LTKOver40

What are you waiting for? Let’s have some fun!!

xoxo
Elizabeth

#LTKhome #LTKfitness #LTKover40

I’ll be wearing variations of this all summer long! What’s your go-to summer outfit?

xoxo
Elizabeth

#LTKOver40 #LTKVideo #LTKSeasonal