Elyse_Frank on LTK

LTKVuoriFALL
Short workouts >> no workouts. This one’s for the arms!

🔥 45 seconds on
🔥 15 seconds rest
🔥 Repeat 2x for under 15 minutes or 3x for under 25 minutes

1. Half Curl to Shoulder Squeeze
2. Alternating Rows
3. W’s
4. Alternating Bicep Curls
6. Alternating Push Press
7. High to Low Plank

Vuori Outfit is linked!

#ltkvuori #ltkworkout #ltkleggings #ltkfall

#LTKSaleAlert #LTKActive #LTKFallSale

LTKVuoriFALL Short workouts >> no workouts. This one’s for the arms! 🔥 45 seconds on 🔥 15 seconds rest 🔥 Repeat 2x for under 15 minutes or 3x for under 25 minutes 1. Half Curl to Shoulder Squeeze 2. Alternating Rows 3. W’s 4. Alternating Bicep Curls 6. Alternating Push Press 7. High to Low Plank Vuori Outfit is linked! ltkvuori ltkworkout ltkleggings ltkfall LTKSaleAlert LTKActive LTKFallSale

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Primus Lite 3.5 Womens | Vivobarefoot (US)

Yosemite Bra | Vuori Clothing (US & Canada)

Vuori Clean Elevation Legging | Black Heather | Medium | Vuori Clothing (US & Canada)

Waffle Seamless Legging | Vuori Clothing (US & Canada)

Daily Legging | Vuori Clothing (US & Canada)

Sleek, simple, and fits everything I need. One Bag. All the vibes.

@beis #ltkbeis #ltkweekender

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Outfit: flawless. Vibes: immaculate. Now just need a night out ❤️ @cupshe

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Comfy, affordable, and cute—what more could you ask for?

Leggings under $30

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Poolside Jenga

Colorful way to help kids learning colors

#LTKmomlife #LTKSwim #LTKKids

Closet clutter driving you crazy? These vacuum storage bags are a game changer.

Comment “storage” and I’ll send the link right over to ya😘

#ltkmomhack #ltkstoragesolutions #ltkclosetorganizer #ltkmomlife #ltkamazon

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Comment “pants” and I’ll send you the link for the hangers. They save so much room in my closet

#closet #clothesorganizer #closetorganizer #explore #wifelife

#LTKgrwm #LTKHome #LTKootd

There’s something powerful about women who choose encouragement over competition.

They clap when another woman wins.
They speak life into each other.
They remind each other who they are on the hard days.

No judgment.
No jealousy.
No pretending to have it all together.

Just women cheering other women on while they grow, heal, build, and become. 🤍

@vicicollection

#LTKootd #LTKgrwm #LTKmomlife

Just a mom chasing a finish line today 🔥
Proof you don’t have to choose between showing up for your kids… and showing up for yourself.

🔥Doing this for my girls
🔥Showing moms how strong we are
🔥Letting my husband know not to mess with me

Spartan Trifecta… I’m coming for ya 💪

Dressed by @lululemon @nikerunning

#ltkfitness #ltkworkout
#grwm #ltkspartan #ltklululemon #ltkrunning #explore

#LTKgrwm #LTKActive #LTKfitnessgoals

My new patio rug I am obsessed with from Wayfair

#ltkwayfair #ltkpatio

#LTKHome #LTKmomlife #LTKSeasonal

Gorgeous jewelry box

Perfect for yourself or as a gift 🩷 this was my daughter’s birthday gift

#LTKMothersDay #LTKHome #LTKBeauty

SAVE THE DATE: April 13 🤍

Not just because it’s the day my book releases…
but because it’s the last day I was just me before I became mom.

The next day changed everything.
It gave me purpose, love I never knew existed…
but somewhere along the way, I started to lose pieces of myself too.

This book is for that version of me.
And for every mom who has ever felt the same.

Becoming HER Again isn’t about going back—
it’s about finding yourself in the middle of motherhood.

It’s about rebuilding your confidence,
reconnecting with who you are outside of “mom,”
and realizing you don’t have to choose between the two.

You get to be both.

If you’ve ever felt like you lost a piece of yourself…
this book is for you.

📖 April 13 — mark it, save it, share it
because this one means everything to me 🤍

Outfits linked below🛍️

#momlife #sahm #motherhood #motherhoodunplugged #author Philly yophillymag mainlinepa momprenour explore selfcare postpartum postpartumjourney womensfitness amazonkdp womenempoweringwomen

#LTKgrwm #LTKmomlife #LTKfitnessgoals

Sweet moments, sunshine, and a little Easter joy 🤍🐰

In this house, we’re raising sisters who hype each other up, protect each other, and remind each other who they are. 🤍

Because the world will try to tell women to compete.
To compare.
To question their worth.

But I want my girls to grow up knowing something different.

Your sister is your teammate.
Your built-in best friend.
The one who tells you the truth, wipes your tears, steals your clothes, and still shows up in your corner every single time.

Long after I’m gone, I hope they still have each other.

And if I do my job right…
they won’t just be sisters.
They’ll be each other’s greatest support system.

@miabellegirls
#raisinggirls #sisterbond #momlife #girlmom #MiaBelleGirlsAmbassador

#LTKmomlife #LTKKids

Sometimes I look at this little family of mine and think…

How did I get so lucky?

But also….

How did I become someone’s entire world?

Two little girls who watch everything I do.
A husband who supports every crazy dream I have.
And a life that is beautiful, messy, loud, and exhausting all at once.

Motherhood changed me in ways I never expected.
It stretched me, challenged me, and made me stronger than I ever knew I could be.

This right here is my why. 🤍

#motherhood #miabellegirlsambassador #mbgambassador #girlmom

#LTKmomlife #LTKootd #LTKKids

Who said moms can’t be the hot one at dinner?
Date night uniform unlocked.
Shop it on my LTK ✨

@pinklily #ltkpinklily #ltklulus #ltkdatenight #ltkskirt #ltkboots
#ltkcreator #momlife #datenightvibes #chicstyle #confidenceera

#LTKootd #LTKmomlife #LTKgrwm

This set?
Yeah… she’s dangerous.

New @comfrt is LIVE and I’ve never felt more put together walking into a workout.

Snatches in the right places.
Moves when you move.
Makes you wanna lift heavier.

You don’t need motivation.
You need a good set.

Comment “pink” and I’ll send you my link to get 15% off

#comfrt #workoutset #womensfitness #ltk #comfrtambassador

#LTKootd #LTKfitnessgoals #LTKActive

If you’re working on your mom glow-up too, you’re in the right place 🍑
At-home workouts that build strength (and booty).

Building a mom butt between snacks, school runs, and laundry piles 🍑
No excuses — just showing up.
Follow for realistic home workouts 💪

Save this for your next lower body day

@halara

#ltkhalaraleggings #ltkgluteworkouts #ltkmombod #ltkpostpartumfitness #ltkbootyworkout #ltkworkout #ltkmomlife

#LTKActive #LTKootd #LTKfitnessgoals

Snow days call for zero plans, no makeup, max comfort. This is the set I reach for every time—soft, warm, oversized, and made for staying in without feeling sloppy.

If you’re getting snowed in, you might as well be cozy doing it.

Wearing Comfrt and yes… it’s as good as it looks. @comfrt

Comment “snow” and I’ll send you my link

#ltkmomstyle #ltksweatpants #ltkwinter #ltkcomfrt #ltkloungewear #ltktravel

#LTKgrwm #LTKSeasonal #LTKootd

I used to wonder if I’d ever feel like myself again after kids.
Spoiler: I didn’t go back. I leveled up.

If you’re a mom who wants to feel strong, confident, and hot again, without starving, punishing workouts, or losing yourself… you’re in the right place.

You need to decide who you’re becoming next.

Stronger.
More confident.
Hotter, if you want.

Follow along for real mom life, realistic fitness, and confidence that hits different 💪✨

Outfit from Vici Collection

#ltkvici #ltkvicicollection #ltkwomensfashion #ltkdatenight #ltktoddlermom

#LTKmomlife #LTKootd #LTKBump

Looking for a fun game for your toddlers?

Everyone loves the Very Hungry Caterpillar

#ltktoddler #ltkgamenight #ltkamazon

#LTKmomlife #LTKKids #LTKdayinmylife

Fitness is a lifestyle, even on vacation.

These are my go to brands from Amazon - Hey Nuts & CRZ Yoga

#ltkworkout #ltkfitness #ltkgym #ltkamazon #ltkathletic

#LTKmorningroutine #LTKfitnessgoals #LTKActive

These are the swimsuits I actually feel confident moving in—supportive, flattering, and not see-through when wet. Zaful always has the cutest suits💚
Tap to shop my tried-and-true favorites

#ltkswim #ltkvacation #ltkootd #ltkamazon #ltkzaful

#LTKmomlife #LTKgrwm #LTKSeasonal

I bring the energy. He keeps up.

Big love, zero apologies💕

#ltklulus #ltkdress #ltkvacation

#LTKgrwm #LTKFindsUnder50 #LTKWedding

Proof that confidence can come in an Amazon package.

This body has lived, loved, and carried babies.
I’m done punishing it with uncomfortable clothes.
Comfort and confidence can exist at the same time.
This Amazon swimsuit proves it.

Linked on my LTK page or DM “swim” for the link

#ltkswim #ltkamazon #ltkvacation

#LTKTravel #LTKSeasonal #LTKmomlife

Let there be Peace and quiet ❤️

Getting my 10 minutes of silence in while taking care of my skin

@omniluxled

#LTKmomlife #LTKdayinmylife #LTKBeauty

2 piece skirt set from Cupshe

Super soft and cozy so you can still look stylish during the cold months

#ltkcupshe #ltkmom #ltkskirt

#LTKHoliday #LTKootd #LTKgrwm

Playroom or bedroom chaos, but make it organized ✨
This stuffed-animal storage is the cutest way to keep their favorites on display without taking over the whole house.
Small changes → big peace.

Plus they grow fast, but these little plush friends are part of the memories.
This storage keeps them close, cute, and out of the way!

Comment “teddy” for the link

#LTKmomlife #LTKGiftGuide #LTKKids

The curls, the shine, the EASE 😍
Insert → press → beep → release.
TYMO CurlPro Plus, I’m obsessed.
@tymo_fashiontech

You guys… I barely have to think when I use it. It’s the shine, the smoothness, the softness, the volume — it’s giving “I woke up like this” even though we know I did NOT 😂

#tymobeauty #CurlsTYMO #CURLSBOUNCE #ltkholiday #ltkhair #ltkvuori #ltkworkout

#LTKBeauty #LTKGiftGuide #LTKgrwm

It’s 30° out but the school drop-off fit said winter athlete energy.

This @vici jacket is doing all the heavy lifting, the @vuoriclothing workout set is keeping me alive, and the mom hustle is doing what it always does…. showing up even when the weather is rude.

This jacket is currently sold out but you can be notified for a restock!

The workout set is linked!

I’ve linked jackets that I also have/love from Vici

#ltkjacket #ltkcoat #ltkworkout #ltkfitness

#LTKHoliday #LTKgrwm #LTKGiftGuide

Dressed for the leftovers @comfrt

The sweat outfit you’ll want to live in. Comfort + confidence = always on trend. DM the word “sweat” for 10% off your order

#ltksweatpants #ltksweatshirt #ltkchristmas #ltkclothing #ltkcomfrt

#LTKCyberWeek #LTKGiftGuide #LTKootd

Warning: curls may cause excessive hair flips and main character energy ✨@tymo_fashiontech

TYMO CURLPRO PLUS for the WIN 🔥

#ltktymobeauty #CurlsTYMO #CURLSBOUNCE #viral #hairstyle #longhairstyles #curlingiron #contencreator #ad #automaticcurlingiron #ltkmomlife #ltkholiday

#LTKGiftGuide #LTKmorningroutine #LTKBeauty

Holiday Must Have!

The cutest gift for your tiny chef 🎄🍪
Recipes they can actually help with = holiday magic ✨

Linked for easy gifting 🎁

#LTKHoliday #ltkmom #ltktoddler
#ltkkitchen #ltkcooking #ltkchristmas

#LTKGiftGuide #LTKKids #LTKHome

The top you need in your wardrobe for date night or a girls night out

#ltkbodysuit #ltkamazon #ltkdatenight #ltkmomstyle

#LTKgrwm #LTKootd #LTKStyleTip

OOTD: Casual fall day fit

#LTKgrwm #LTKootd #LTKmomlife

Sometimes I feel like the Grinch at workout time—reluctant but trying to be stylish! 😂 Then we tell ourselves our schedule wouldn’t allow it!

Even if you show up late, the important part is that you showed up. Let’s motivate each other to push past the excuses and embrace the sweat together, fashionably and all! 💪✨

#ltkchristmas #ltkmomlife #ltkholidaydecor #ltkfitness
#ltkvuori

#LTKGiftGuide #LTKHome #LTKHoliday

Welcome to the world of delicious, effortless cooking. Today, I’m sharing my favorite chicken enchilada recipe made right in your crock pot!

Imagine coming home to the aroma of tender chicken, zesty flavors, and cheesy perfection—all ready for you.

And the best part? You only need a few simple ingredients and about 10 minutes of prep time! Trust me, your weeknight dinners will never be the same again!

Serve over rice or veggies or both!

Share your creations with me and don’t forget to follow for more inspiring recipes!

Linked my outfit and products #ltklululemon #ltkkitchen #ltkappliances #ltkworkout

#LTKHome #LTKGiftGuide #LTKActive