What I'm doing lately to sleep at night and feel my best during the day. Disclaimer: I am not a doctor. Nor do I play one on tv. These are my opinions and things/brands that I personally use and have tried for at least 6 months consistently. Always talk to your physician. Know your body and listen to it. Go slow when you start anything new. DO NOT do all of these at once. Please read labels. LTKOver40