GLUTE DAY!!! (details below) The Workout: Dynamic warm up 5 mins Smith Machine hip thrust: 4 x 10-12 reps Good Mornings: 3 x 10-12 reps DB RDL: 3 x 15 reps DB Single Leg RDL: 3 x 6-8 (on each leg) Back Extensions: 3 x 8-10 reps welcome to the juciest workouts you can incoporate into your booty routine. I do these same exercises every week, typically interchanging a few movements and increasing weight whenever possible. wearing @oneractive 🔗 on LTK lowerbody glutes gluteday oneractive lifting gluteworkout lowerbodyworkout legday gymtok