Fitlifewitherika's Fitness Collection on LTK

Fitness

By Fitlifewitherika

Fitness Outfits, fitness gear, fitlifestyle

Not every workout feels strong.
Not every day feels “motivated.”
But I’m learning that progress is built in the quiet moments when no one sees the effort…
Only the commitment. 🖤
Showing up is my victory today.

Discipline > Motivation.
Always.
#FitnessJourney #WomenWhoLift #FitLifeWithErika #keepshowingup #motivaton

#LTKActive #LTKmomlife #LTKfitnessgoals

Your Strongest Outfit Yet Starts With This Sleek Combo.

A sculpting tank + timeless black leggings = the ultimate confidence formula.
Strength is the accessory. Progress is the statement piece.
When you show up like this, you’re already winning.

#LTKfitnessgoals #LTKdayinmylife #LTKActive

Fall layers on the outside, growth happening on the inside.
Quiet work. Steady progress. Stronger every season.

#LTKActive #LTKSeasonal #LTKStyleTip

Confidence isn’t something you wait to feel — it’s something you build through every rep, every set, every moment you show up for yourself.

💥 Strong. Focused. Unstoppable.
Because the woman I’m becoming deserves my discipline, not my excuses.

#FitLifeWithErika #ConfidenceInTheGym #StrongWomen #FitMami #BikiniFitness #GymMotivation

#LTKFamily #LTKActive #LTKSeasonal

Don’t make this mistake…
Swinging your arms like a pendulum isn’t helping your biceps — it’s helping your momentum.

🔥 The goal is control, not speed.
Keep your elbows tight, slow down the tempo, and squeeze at the top.
That’s how you actually build those arms.

#BicepCurls #FitnessTips #FormOverEgo #FitLifeWithErika #GymMistakes

#LTKActive #LTKSeasonal #LTKFamily

What I wore today at the gym, what I ate, and how my night is going enjoying my detox tea.

#LTKActive #LTKSeasonal #LTKFamily

✨Fit Mami Check-In!✨
Because confidence isn’t just built in the gym — it walks in with you!

Your reminder to snap that mirror pic, show off your gym fit, and celebrate how far you’ve come — curves, strength, and all!
Let’s hype each other up today — tag me in your fit check so I can show some love ❤️

#FitMamiCheckIn #FitLifeWithErika #StrongWomen #GymConfidence #FitAndFeminine #FitMomEnergy #ConfidenceInProgress

#LTKStyleTip #LTKSaleAlert #LTKActive

Don’t make this mistake on your lat pulldowns 👇
If you’re leaning back, using momentum, or shrugging your shoulders forward — your lats aren’t really working.
*Fix it: Keep your shoulders back and down, chest up, and control your tempo.
The goal is muscle connection, not just movement.

🔥 Save this for your next back day!

#BackWorkout #Lats #FitnessTip #FitLifeWithErika #GymFormCheck

#LTKActive #LTKSeasonal #LTKFamily

Something new just arrived…
The kind of box that makes you wonder what’s inside —
power, focus, or the next level of strength?
Stay tuned… this one’s different.

#Evogen #Unboxing #NextLevelFuel #FitLifeWithErika #FitnessJourney #SupplementDrop #PerformanceUnlocked

#LTKFamily #LTKActive

Don’t make this leg curl mistake!

When performing lying leg curls, don’t let your butt lift off the pad — that’s a form killer!

• Engage your lats by lightly pulling yourself into the bench helps stabilize your torso and hips.
• This keeps your butt from lifting off the pad and ensures your hamstrings stay under tension.

#LegDayTips #HamstringWorkout #GluteTraining #FormCheck #FitLifeWithErika

#LTKSeasonal #LTKActive #LTKFamily

🌟 The Little Things That Count in Your Fitness Journey 🌟

It’s not just about the PRs or the scale—it’s about:
✔️ Showing up for yourself daily
✔️ Honoring the small habits
✔️ Celebrating progress, not perfection

The truth? These little choices stack up into BIG results.

✨ Tag a friend who inspires you to keep going, and let’s keep building consistency together!

#LTKSaleAlert #LTKFamily #LTKActive

✨ Tip of the Day ✨
Stay positive and trust the process — the universe is aligning and opening new doors just for you.

Your mindset is the key that unlocks opportunities. Believe it. Live it. Attract it.

#manifestyourdreamsintoreality #ﬁtnessjourney #fitlifewitherika

#LTKActive #LTKFamily #LTKSaleAlert

Tuesday Tip of the Day…
#fitnesstips #upperbodyworkouts #tuesdaytip #gymootd #fitmami

I can’t go a day without my water and daily supplements. They’re the little habits that keep me energized, focused, and ready to crush it at the gym.

Hydration fuels performance, supports recovery, and even helps with mental clarity. Pair that with the right supplements, and you give your body the tools it needs to stay strong and consistent.

Remember—small daily choices = big results over time. What’s one healthy habit you never skip?

#LTKFamily #LTKFallSale #LTKActive

The strength you build in the gym is the strength that carries you through life.
Keep working on your better version.

#motivation #fitnessjourney #fitmami #naturalathlete #fitlifewitherika

#LTKFamily #LTKActive #LTKSeasonal

Today’s gym fit.
Wearing this beautiful one shoulder top and green pants, feeling confident and ready to lift.

#LTKActive #LTKFallSale #LTKFamily

Some days are harder than others. What matters is that we keep showing up for ourselves, one small step at a time.

If you’re going through a tough season too, know you’re not alone—you’re stronger than you think.

#LTKActive #LTKFallSale #LTKFamily

Which one is your favorite gym outfit combination?

#LTKSeasonal #LTKActive #LTKStyleTip

And just like that… she walked into the gym like it was her runway.
No makeup, no filter — just muscle, mindset, and a mission.

Tan shorts ✔
Strappy tank ✔
Confidence on 100 ✔

Because when you feel good in your fit, the workout hits different.
#JustLikeThat #GymOOTD #FitMamiStyle #StrongFeminine #FitLifeWithErika

#LTKSeasonal #LTKFamily #LTKActive

Easy way to deload plates from Barbell… who else knew about this trick?
#worksmart #deloadbarbell #fitnesstips #gymtip #fitmami #fitlifewitherika

#LTKFamily #LTKSeasonal #LTKActive

She turned her someday into today.
Always chase your dreams!
#fitmami #fitlifestyle #bikinifitness #naturalathlete #peruvianamerican #gymmami💕 #fitlifewitherika

#LTKSeasonal #LTKStyleTip #LTKActive

Two sides, same energy…
From beast mode to beauty mode—your girl can lift heavy and dress light.
Gym grind in the morning, glam vibe by night.

Which version are you today?

#GymMami #SummerStyle #StrongAndStylish #FitLifeWithErika #VersatileVibes #gymfit

#LTKActive #LTKSeasonal #LTKStyleTip

My recent must have…
I’ve been loving this supplement combo, collagen + magnesium, and let me tell you, my body is thanking me for it.

✨ Collagen: for healthy joints, glowing skin, and stronger hair/nails
✨ Magnesium: helps me relax, sleep deeper, and recover faster after workouts

Taking care of your body from the inside out is key.
Highly recommend if you’re training hard or just need that extra support 💕

PS: I have attached a product very similar to the one I have, and has great reviews in Amazon.

#RecoveryMode #CollagenGlow #MagnesiumMagic #FitLifeWithErika #WellnessFromWithin

#LTKBeauty #LTKActive #LTKSeasonal

🔥 3 Glute Activation Warmup Exercises 🔥

Wake up those glutes before your workout with this quick & effective warmup:

1️⃣ Glute Bridges – 1 minute
2️⃣ Quadruped Kickbacks – 30 secs each leg
3️⃣ Lateral Band Walks – 1 minute

This warmup helps activate your glutes, improve mind-muscle connection, and reduce the risk of injury 🙌🏽

📌 Save this for your next leg day!
💬 Comment “more” if you want a full lower body warmup routine!
🔁 Share this with your workout buddy!

#GluteActivation #LegDayWarmup #FitnessTips #FitLifeWithErika #GluteWorkout #BootyGoals #HomeWorkout #StrongGlutes #FitLifeWithErika #baltimore

#LTKFamily #LTKSummerEdit #LTKActive

“And just like that… I discovered the power of the right angle.”

I was mid-glute workout, thinking I was serving peach—until I checked the footage. Flat. Uninspired. A crime against gains.

So I adjusted. Found the angle. The lighting hit, the curve popped, and suddenly… it was giving main character energy.

Because let’s be real—sometimes, all you need is a better angle.
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#BootyDayChronicles #FitAndFlirty #AnglesMatter #GluteGains #FitnessBaddie #fitmami

#LTKSaleAlert #LTKSeasonal #LTKActive

Power Sets = Power Gains
If you’re not doing power sets yet, you’re leaving serious results on the table.

In today’s video, I’m hitting dumbbell bicep curls followed immediately by tricep cable pushdowns—no rest between exercises. That’s the magic of a power set: two opposing muscle groups, trained back-to-back to maximize efficiency, pump, and growth.

Why I love power sets:
• You save time
• You boost intensity
• You build balance between biceps + triceps

Try this combo and feel the burn on both sides of your arms—equal effort, powerful results.

Tag someone who needs this superset in their routine.
Save for your next arm day!

#bikinifitness #fitnessjourney #npccompetitor #fitmami #momof2 #fitlifewitherika #tuesdaytip

#LTKFamily #LTKWatchNow #LTKActive

Weekend vibes vs. Monday reality…
Had a fun weekend dressing up and feeling cute, but today hit a little differently. Woke up with allergies and congestion—still showed up to the gym, but couldn’t push like I normally do. Some days your body just needs you to take it easy, and that’s okay.
Listening to my body and giving myself grace. Progress isn’t always about going hard—it’s about showing up, even when it’s tough.

#MondayMood #FitnessJourney #WeekendVibes #GymLife #AllergySeason #SelfCare

#LTKActive #LTKFamily #LTKStyleTip

Want to get results faster? Start tracking your macros!
You don’t need to pay for fancy apps—just use the FREE version of MyFitnessPal.

Here’s how:
1. Download the app & create a free account
2. Go to “Goals” → Set your daily calories & macros (protein, carbs, fats)
3. Log your meals daily
4. Scan barcodes or search foods
5. Track consistently!

Why it works:
Tracking helps you eat with purpose—not guesswork. Whether your goal is fat loss, muscle gain, or body recomposition, hitting your macros makes ALL the difference.

Tip: Focus on hitting your protein every day—it supports muscle and helps keep you full!

Need help setting your macros? DM me and I’ll help you get started!

Follow for more simple fitness tips, macro hacks & motivation!

#LTKActive #LTKFamily #LTKWatchNow

Feelin’ strong and stylish!
Nothing like a good gym fit to boost the mood and motivation.
Today’s look: comfy, fitted, and ready to lift!

How important is your outfit when working out?
A) Gotta look good to feel good
B) Just need it to be functional

Vote in the comments & tag your gym bestie!

#LTKWatchNow #LTKActive #LTKFamily

Fitness Athletes & Sickness: What To Do When a Cold Hits?
Getting sick when you’re dedicated to your training can feel frustrating. But your body needs care first to come back stronger. Here’s how to handle it like a pro:

✅ Listen to Your Body — If it’s just a mild sniffle and you feel up to it, light movement (like walking, stretching, or very light lifting) can help circulation. But if you have a fever, chest congestion, or deep fatigue, it’s time to rest.
✅ Prioritize Recovery — Sleep, hydration, and proper nutrition become your #1 job. Think of it as “active recovery” mode.
✅ Don’t Train Through Serious Symptoms — Training through a bad cold can prolong your sickness and hurt your immune system even more. Missing a few workouts won’t set you back — but pushing through could.
✅ Ease Back In — When you start feeling better, don’t immediately jump into max effort. Gradually rebuild your intensity over a few days.
✅ Mindset Shift — Fitness is a lifetime journey, not a week-to-week sprint. Taking care of your health IS part of your athletic discipline.

Your body will thank you — and your comeback will be even stronger.
#FitLife #AthleteMindset #FitnessRecovery #SickDayTips #fitmami

#LTKWatchNow #LTKFamily #LTKActive

Serving gym fit vibes while working on my hanging leg raises! 🔥
The key? Core engagement, no swinging, and controlled movement. Still a work in progress, but progress is the goal! Who else is perfecting their form today? 💪🏼✨
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#GymStyle #HangingLegRaises #StrongCore #gymshark

Want me to tweak the caption or add anything else?

✨ Happy Transformation Tuesday! ✨

How it started ➡️ How it’s going!

From just becoming a mom for the second time after being in a car accident, taking care of two babies, being in pain and feeling stuck to changing my life for me and my girls —improving confidence, strength, energy levels. This journey has been anything but easy, but every challenge has made me stronger—inside and out.

To all the moms, busy women, and anyone on their own fitness path: Keep going. Keep pushing. Your transformation is happening, one step at a time!

Drop a 💪 if you’re on your own #FitnessJourney!
DM me if you need any help.
IG: @Fitlifewitherika

#MomOf2 #TransformationTuesday #StrongMom #FitMom #ProgressNotPerfection

#LTKWatchNow #LTKActive #LTKFamily

Struggling with weight loss? Here’s why:
1️⃣ Not eating enough protein
2️⃣ Too much cardio, not enough strength training
3️⃣ Stress & lack of sleep
⭐️BONUS: The most important reason is Inconsistent habits

Save this for later! Need a custom workout plan? DM me ‘FITNESS’ at Instagram page: @Fitlifewitherika

Make sure to tag a friend who needs this!

#LTKActive #LTKFamily #LTKWatchNow

“Your Attitude Determines Your Altitude”

If you told my younger self that one day I’d be a natural bikini fitness athlete, I probably would’ve laughed. No one would believe that I never played sports growing up—I was a total nerd, always studying, reading comics, and watching anime. Fitness? That wasn’t even on my radar.

But here’s the thing: it’s never too late to start. Your attitude will always take you further than your aptitude ever could. I decided to step into the gym, push my limits, and build the body and confidence I once only dreamed of. Now, I’m proof that you can transform yourself if you commit to the process.

Whatever goal you have—start today. Your future self is waiting.

DM me if you need any help with your fitness journey—I’m here for you!

#FitnessMindset #BikiniAthlete #AttitudeIsEverything #NeverTooLate

#LTKFamily #LTKActive #LTKWatchNow

Today’s Gym Outfit…

Feeling strong, looking sleek! 🖤 Nothing like a comfy, stylish fit to power through a workout. Who else believes that when you look good, you lift even better?
Let’s get after it!
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#FitAndChic #GymGlow #StrongAndConfident #LiftInStyle #fitmami #bikinifitness #buildingseason

#LTKWatchNow #LTKFindsUnder50 #LTKActive

Short People Problems on T-Bar Row

Me: Ready to smash some T-Bar Rows
Also me: Hanging off the handle like SpongeBob trying to grab the top shelf.

If you’re vertically challenged and find yourself doing acrobatics just to grab the bar, try stacking a couple of plates on the floor for an instant height boost. Now you can row with dignity instead of looking weird!

Short kings and queens, we may not be tall, but our gains are mighty!

#ThursdayThoughts #FitnessTips #ShortPeopleProblems #GymHacks #BackDay #RowToGrow

#LTKSeasonal #LTKWatchNow #LTKActive

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