freezing. didn’t feel like it. did it anyway. over 50, we’re not training just to look good in a swimsuit — we train to stay strong, capable, and energized for real life. no hype. no overthinking. just followed the plan that was already set. ankle weights on my wrists. heavier dumbbells. heart rate up. done. not easy. but simple. structure is everything. tone 02.26 is open — and this is exactly why. LTKdayinmylife LTKootd LTKmorningroutine