✨ Walk with Heather Wednesday ✨ Your workout isn’t just about the body — it’s about the mind. Protect your energy, guard your focus, and stop leaking your power. 🖤 🎧 Episode 279 → Protect Your Light & Energy: Stop Leaking Your Power 🎧 Episode 280 → So What, Who Cares? Letting Go of the Drama That’s Holding You Back Put your earbuds in, head out for a walk, and let these remind you: health isn’t just physical. The real shift happens when you train your brain, too. Which one are you starting with today? https://www.instagram.com/p/DO_InXsDY8u/?igsh=OHBjZXNsamlndTUw