GallerieNoir's WELLNESS Collection on LTK

WELLNESS

By GallerieNoir

This combo is a magnesium duo for your bedtime sleep hygiene routine. Calming, and helpful for sleep and the added benefit of relieving minor constipation.

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Organic lavender oil that I use in my laundry water and on my wool dryer balls instead of dryer sheets

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Best easy juicer to make fresh and simple juices every day. Clean up is SIMPLE !

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This red light on a stand makes it so easy and portable to do your red light therapy! The stand is key so you can lay on your stomach or back and shine it directly down on your skin.

#redlighttherapy
#wellness

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For all my fellow wellness friends, add this to cart asap!

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Probably my most habit- stacked 30 minutes of my day. Pre-sauna I apply hair & face mask + dry brush. During the sauna I do a full body stretch, wood paddle lymphatic drainage with body oil. I can also get in a nice breath work meditation. After, it’s all about hydration & moisturizing .These are my tried and true products! And remember to never bring plastic into the sauna! I do 30 minutes at 200•

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Herbal happiness 🌿

This is one of my most used cookbook/health bible. While it might be a tad on the controversial side, there are some great recipes and valuable lifestyle information.

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Since some of us are in the Dry January phase of the New Year, I thought it was a good time to add some supplements into the routine that can aid in cleansing the liver. This is my current bedtime blend, with a side of apple cider vinegar + spring water. I’ll do this for a week or two.

As always, consult with your doctor before starting any supplement or cleanse *

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It’s Jan 1, 2024! It was a beautiful New Year’s Day and I wanted to make sure I stacked some health and beauty in with some rest. It’s the best way to detox, moisturize, hair mask, and mineralize.

Before:
-Dry brush your whole body to get the lymphatic system moving.
-I always shower before so I can rinse my hair and add the Milbon hair mask.
After shower:
-Mix two pumps of @agentnateur holi water & two pumps of holi lift and add to face and chest.
During:
-Stretch your body & massage the ginger oil onto your legs, feet & arms. It will detox and trigger the sweat!
-Use hair massager to rub rosemary oil onto scalp
-Hydrate with spring water mixed with LMNT minerals
After:
-Shower with holi wash
-Shampoo & Condition with Necessaire
-Moisturize with holi body

#LTKfitness #LTKswim #LTKbeauty

Drink this easy mix of vitamins and minerals in the morning before your coffee or matcha! It tastes like a creamsicle and flushes out impurities while also replacing what you’ve lost overnight !

#LTKbeauty #LTKstyletip #LTKGiftGuide

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